| April 2021 |
| Mon 12th: |
320 *
|
32%
|
fat: 14.31g |
| |
protein: 17.44g |
| |
carbs: 29.84g |
|
-
|
-
|
| August 2020 |
| Sat 15th: |
179 *
|
18%
|
fat: 10.40g |
| |
protein: 2.42g |
| |
carbs: 19.19g |
|
-
|
-
|
| Fri 14th: |
382 *
|
38%
|
fat: 17.32g |
| |
protein: 32.97g |
| |
carbs: 22.44g |
|
-
|
-
|
| Thu 6th: |
60 *
|
6%
|
fat: 0.30g |
| |
protein: 1.22g |
| |
carbs: 15.10g |
|
-
|
-
|
| Wed 5th: |
136 *
|
14%
|
fat: 0.68g |
| |
protein: 2.78g |
| |
carbs: 34.35g |
|
-
|
-
|
| Tue 4th: |
872 *
|
87%
|
fat: 10.20g |
| |
protein: 61.31g |
| |
carbs: 153.01g |
|
-
|
-
|
| Mon 3rd: |
1316 *
|
132%
|
fat: 44.61g |
| |
protein: 56.30g |
| |
carbs: 176.95g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
62 *
|
6%
|
fat: 0.31g |
| |
protein: 1.25g |
| |
carbs: 15.48g |
|
-
|
-
|
| Mon 20th: |
211 *
|
21%
|
fat: 10.74g |
| |
protein: 13.71g |
| |
carbs: 15.46g |
|
-
|
-
|
| Thu 9th: |
503 *
|
50%
|
fat: 15.43g |
| |
protein: 23.76g |
| |
carbs: 73.27g |
|
-
|
-
|
| Fri 3rd: |
613 *
|
61%
|
fat: 17.64g |
| |
protein: 66.87g |
| |
carbs: 45.94g |
|
-
|
-
|
| Wed 1st: |
646 *
|
65%
|
fat: 29.19g |
| |
protein: 32.55g |
| |
carbs: 69.26g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
649 *
|
65%
|
fat: 17.66g |
| |
protein: 46.32g |
| |
carbs: 79.44g |
|
-
|
-
|
| Mon 29th: |
426 *
|
43%
|
fat: 15.18g |
| |
protein: 20.84g |
| |
carbs: 54.30g |
|
2017*
|
 1591
|
| Sun 28th: |
835 *
|
84%
|
fat: 26.22g |
| |
protein: 47.47g |
| |
carbs: 106.25g |
|
-
|
-
|
| Sat 27th: |
204 *
|
20%
|
fat: 2.93g |
| |
protein: 5.68g |
| |
carbs: 41.80g |
|
-
|
-
|
| Fri 26th: |
1021 *
|
102%
|
fat: 37.26g |
| |
protein: 61.49g |
| |
carbs: 117.01g |
|
1737*
|
716
|
| Thu 25th: |
569 *
|
57%
|
fat: 22.87g |
| |
protein: 40.34g |
| |
carbs: 55.97g |
|
-
|
-
|
| Wed 24th: |
380 *
|
38%
|
fat: 11.79g |
| |
protein: 12.34g |
| |
carbs: 58.27g |
|
-
|
-
|
| Tue 23rd: |
541 *
|
54%
|
fat: 17.92g |
| |
protein: 22.00g |
| |
carbs: 78.39g |
|
1987*
|
1446
|
