| December 2022 |
| Wed 14th: |
1148 *
|
115%
|
fat: 44.96g |
| |
protein: 48.08g |
| |
carbs: 135.96g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
9 *
|
1%
|
fat: 0.08g |
| |
protein: 0.48g |
| |
carbs: 1.16g |
|
-
|
-
|
| Sat 26th: |
1579 *
|
158%
|
fat: 46.40g |
| |
protein: 47.42g |
| |
carbs: 238.97g |
|
-
|
-
|
| Thu 10th: |
257 *
|
26%
|
fat: 15.02g |
| |
protein: 16.65g |
| |
carbs: 14.12g |
|
-
|
-
|
| Tue 8th: |
2 *
|
0%
|
fat: 0.04g |
| |
protein: 0.21g |
| |
carbs: 0.07g |
|
-
|
-
|
| Sun 6th: |
287 *
|
29%
|
fat: 11.07g |
| |
protein: 15.26g |
| |
carbs: 33.38g |
|
1005*
|
 718
|
| Fri 4th: |
778 *
|
78%
|
fat: 17.89g |
| |
protein: 20.18g |
| |
carbs: 132.90g |
|
-
|
-
|
| Thu 3rd: |
689 *
|
69%
|
fat: 23.36g |
| |
protein: 12.08g |
| |
carbs: 110.49g |
|
-
|
-
|
| Wed 2nd: |
323 *
|
32%
|
fat: 7.58g |
| |
protein: 25.43g |
| |
carbs: 35.71g |
|
-
|
-
|
| Tue 1st: |
871 *
|
124%
|
fat: 26.62g |
| |
protein: 61.53g |
| |
carbs: 92.28g |
|
3296*
|
2425
|
| October 2022 |
| Mon 31st: |
1927 *
|
275%
|
fat: 109.70g |
| |
protein: 105.31g |
| |
carbs: 130.30g |
|
-
|
-
|
| Sun 30th: |
861 *
|
108%
|
fat: 26.02g |
| |
protein: 44.02g |
| |
carbs: 109.92g |
|
-
|
-
|
| Sat 29th: |
1049 *
|
131%
|
fat: 45.46g |
| |
protein: 41.72g |
| |
carbs: 120.09g |
|
-
|
-
|
| Tue 25th: |
656 *
|
66%
|
fat: 35.10g |
| |
protein: 30.75g |
| |
carbs: 60.60g |
|
-
|
-
|
| Tue 18th: |
218 *
|
22%
|
fat: 9.49g |
| |
protein: 8.39g |
| |
carbs: 27.53g |
|
-
|
-
|
| Fri 14th: |
-
|
-
|
|
2510*
|
-
|
| Thu 13th: |
-
|
-
|
|
3452*
|
-
|
| Tue 11th: |
567 *
|
57%
|
fat: 24.67g |
| |
protein: 34.37g |
| |
carbs: 54.06g |
|
-
|
-
|
| Mon 10th: |
423 *
|
42%
|
fat: 21.59g |
| |
protein: 10.46g |
| |
carbs: 48.84g |
|
-
|
-
|
| Sat 8th: |
81 *
|
7%
|
fat: 0.17g |
| |
protein: 0.53g |
| |
carbs: 21.49g |
|
-
|
-
|
| Fri 7th: |
335 *
|
28%
|
fat: 5.90g |
| |
protein: 17.15g |
| |
carbs: 54.32g |
|
-
|
-
|
| Wed 5th: |
492 *
|
41%
|
fat: 25.51g |
| |
protein: 26.70g |
| |
carbs: 38.42g |
|
2438*
|
1946
|
