| August 2024 |
| Tue 13th: |
1172 *
|
56%
|
fat: 62.13g |
| |
protein: 49.79g |
| |
carbs: 103.81g |
|
-
|
-
|
| Mon 12th: |
1841 *
|
88%
|
fat: 77.92g |
| |
protein: 80.59g |
| |
carbs: 216.08g |
|
-
|
-
|
| Sun 11th: |
1561 *
|
74%
|
fat: 62.38g |
| |
protein: 63.08g |
| |
carbs: 194.40g |
|
-
|
-
|
| Sat 10th: |
1817 *
|
87%
|
fat: 78.13g |
| |
protein: 69.07g |
| |
carbs: 218.20g |
|
-
|
-
|
| Fri 9th: |
1616 *
|
77%
|
fat: 84.45g |
| |
protein: 60.36g |
| |
carbs: 155.83g |
|
-
|
-
|
| Thu 8th: |
1589 *
|
76%
|
fat: 50.83g |
| |
protein: 81.86g |
| |
carbs: 203.52g |
|
-
|
-
|
| Wed 7th: |
968 *
|
46%
|
fat: 55.31g |
| |
protein: 35.42g |
| |
carbs: 81.26g |
|
-
|
-
|
| Tue 6th: |
1752 *
|
83%
|
fat: 80.65g |
| |
protein: 64.93g |
| |
carbs: 189.24g |
|
-
|
-
|
| Mon 5th: |
1541 *
|
73%
|
fat: 42.18g |
| |
protein: 62.79g |
| |
carbs: 233.71g |
|
-
|
-
|
| Sun 4th: |
1794 *
|
85%
|
fat: 78.91g |
| |
protein: 56.08g |
| |
carbs: 214.69g |
|
-
|
-
|
| Sat 3rd: |
1470 *
|
70%
|
fat: 69.73g |
| |
protein: 85.63g |
| |
carbs: 119.67g |
|
-
|
-
|
| Fri 2nd: |
1775 *
|
85%
|
fat: 80.07g |
| |
protein: 64.87g |
| |
carbs: 201.88g |
|
-
|
-
|
| Thu 1st: |
1756 *
|
84%
|
fat: 59.28g |
| |
protein: 69.95g |
| |
carbs: 247.49g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1760 *
|
84%
|
fat: 79.92g |
| |
protein: 56.25g |
| |
carbs: 208.70g |
|
-
|
-
|
| Tue 30th: |
1961 *
|
93%
|
fat: 98.70g |
| |
protein: 93.33g |
| |
carbs: 174.53g |
|
-
|
-
|
| Mon 29th: |
1668 *
|
79%
|
fat: 90.29g |
| |
protein: 77.17g |
| |
carbs: 134.97g |
|
-
|
-
|
| Sun 28th: |
1260 *
|
60%
|
fat: 67.84g |
| |
protein: 43.96g |
| |
carbs: 120.24g |
|
-
|
-
|
| Sat 27th: |
1319 *
|
63%
|
fat: 59.08g |
| |
protein: 71.98g |
| |
carbs: 131.91g |
|
-
|
-
|
| Fri 26th: |
1366 *
|
65%
|
fat: 81.02g |
| |
protein: 64.36g |
| |
carbs: 95.50g |
|
-
|
-
|
| Thu 25th: |
688 *
|
33%
|
fat: 35.04g |
| |
protein: 41.01g |
| |
carbs: 51.71g |
|
-
|
-
|
