Alena_1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 23rd: 507 * 32%
fat: 14.24g
|
protein: 36.48g
|
carbs: 58.99g
- -
Thu 22nd: 1212 * 76%
fat: 43.65g
|
protein: 65.40g
|
carbs: 147.27g
- -
Wed 21st: 1713 * 107%
fat: 75.97g
|
protein: 80.21g
|
carbs: 178.75g
- -
Tue 20th: 1518 * 95%
fat: 57.38g
|
protein: 98.58g
|
carbs: 157.98g
- -
Mon 19th: 1075 * 67%
fat: 37.07g
|
protein: 69.40g
|
carbs: 121.68g
- -
Sun 18th: 1341 * 84%
fat: 45.38g
|
protein: 79.35g
|
carbs: 159.38g
- -
Sat 17th: 2128 * 133%
fat: 35.05g
|
protein: 84.45g
|
carbs: 253.28g
- -
Fri 16th: 1519 * 95%
fat: 30.34g
|
protein: 69.71g
|
carbs: 167.00g
- -
Thu 15th: 1288 * 80%
fat: 41.02g
|
protein: 73.53g
|
carbs: 168.45g
- -
Wed 14th: 1236 * 77%
fat: 44.82g
|
protein: 47.22g
|
carbs: 169.96g
- -
Tue 13th: 1658 * 104%
fat: 59.39g
|
protein: 82.19g
|
carbs: 203.58g
- -
Mon 12th: 1511 * 94%
fat: 58.97g
|
protein: 119.22g
|
carbs: 128.03g
- -
Sun 11th: 1525 * 95%
fat: 65.42g
|
protein: 96.68g
|
carbs: 141.94g
- -
Sat 10th: 1628 * 102%
fat: 59.55g
|
protein: 95.06g
|
carbs: 180.88g
- -
Fri 9th: 2367 * 148%
fat: 118.66g
|
protein: 175.95g
|
carbs: 170.61g
- -
Thu 8th: 1465 * 92%
fat: 65.29g
|
protein: 102.37g
|
carbs: 100.35g
- -
Wed 7th: 1390 * 87%
fat: 63.41g
|
protein: 88.44g
|
carbs: 119.60g
- -
Tue 6th: 1453 * 91%
fat: 52.56g
|
protein: 97.10g
|
carbs: 151.02g
- -
Mon 5th: 1336 * 84%
fat: 43.57g
|
protein: 46.83g
|
carbs: 196.84g
- -
Sun 4th: 1193 * 75%
fat: 47.37g
|
protein: 70.66g
|
carbs: 122.20g
- -

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