| October 2023 |
| Fri 13th: |
1471 *
|
98%
|
fat: 53.80g |
| |
protein: 50.45g |
| |
carbs: 194.23g |
|
-
|
-
|
| Thu 12th: |
1466 *
|
98%
|
fat: 37.40g |
| |
protein: 27.49g |
| |
carbs: 258.15g |
|
-
|
-
|
| Sun 1st: |
1231 *
|
82%
|
fat: 38.98g |
| |
protein: 30.53g |
| |
carbs: 206.32g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1146 *
|
76%
|
fat: 43.15g |
| |
protein: 66.66g |
| |
carbs: 133.61g |
|
-
|
-
|
| Wed 13th: |
783 *
|
52%
|
fat: 31.68g |
| |
protein: 32.88g |
| |
carbs: 105.33g |
|
-
|
-
|
| Wed 6th: |
1486 *
|
93%
|
fat: 55.57g |
| |
protein: 52.53g |
| |
carbs: 207.27g |
|
-
|
-
|
| Mon 4th: |
582 *
|
36%
|
fat: 13.05g |
| |
protein: 17.53g |
| |
carbs: 114.08g |
|
-
|
-
|
| August 2022 |
| Mon 8th: |
411 *
|
29%
|
fat: 18.41g |
| |
protein: 7.36g |
| |
carbs: 58.27g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
690 *
|
49%
|
fat: 26.66g |
| |
protein: 47.41g |
| |
carbs: 67.74g |
|
-
|
-
|
| Sat 25th: |
318 *
|
23%
|
fat: 4.10g |
| |
protein: 58.67g |
| |
carbs: 10.85g |
|
-
|
-
|
| Fri 24th: |
1186 *
|
85%
|
fat: 27.22g |
| |
protein: 72.35g |
| |
carbs: 159.55g |
|
1818*
|
 632
|
| Thu 23rd: |
621 *
|
44%
|
fat: 23.43g |
| |
protein: 42.54g |
| |
carbs: 62.47g |
|
-
|
-
|
| Wed 22nd: |
716 *
|
51%
|
fat: 24.36g |
| |
protein: 48.66g |
| |
carbs: 74.11g |
|
-
|
-
|
| Tue 21st: |
456 *
|
33%
|
fat: 23.12g |
| |
protein: 16.30g |
| |
carbs: 49.64g |
|
-
|
-
|
| Mon 20th: |
863 *
|
62%
|
fat: 32.11g |
| |
protein: 33.48g |
| |
carbs: 113.32g |
|
-
|
-
|
| Sun 19th: |
983 *
|
70%
|
fat: 35.39g |
| |
protein: 83.80g |
| |
carbs: 79.10g |
|
-
|
-
|
| Sat 18th: |
1084 *
|
77%
|
fat: 41.21g |
| |
protein: 65.95g |
| |
carbs: 110.81g |
|
-
|
-
|
| Fri 17th: |
721 *
|
52%
|
fat: 27.10g |
| |
protein: 77.25g |
| |
carbs: 41.67g |
|
-
|
-
|
| Thu 16th: |
959 *
|
68%
|
fat: 36.52g |
| |
protein: 99.48g |
| |
carbs: 54.10g |
|
-
|
-
|
| Wed 15th: |
570 *
|
41%
|
fat: 22.05g |
| |
protein: 67.28g |
| |
carbs: 22.54g |
|
-
|
-
|
