| July 2024 |
| Wed 10th: |
297 *
|
20%
|
fat: 4.50g |
| |
protein: 40.00g |
| |
carbs: 24.20g |
|
-
|
-
|
| June 2024 |
| Mon 17th: |
452 *
|
30%
|
fat: 16.73g |
| |
protein: 31.43g |
| |
carbs: 110.40g |
|
-
|
-
|
| Sat 1st: |
1093 *
|
73%
|
fat: 36.57g |
| |
protein: 61.99g |
| |
carbs: 140.68g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1444 *
|
96%
|
fat: 35.16g |
| |
protein: 109.76g |
| |
carbs: 174.11g |
|
-
|
-
|
| Thu 30th: |
1499 *
|
100%
|
fat: 43.03g |
| |
protein: 112.61g |
| |
carbs: 170.84g |
|
-
|
-
|
| Wed 29th: |
1508 *
|
100%
|
fat: 60.31g |
| |
protein: 93.60g |
| |
carbs: 152.21g |
|
-
|
-
|
| April 2024 |
| Fri 5th: |
1275 *
|
98%
|
fat: 49.84g |
| |
protein: 94.64g |
| |
carbs: 116.34g |
|
-
|
-
|
| Thu 4th: |
1339 *
|
103%
|
fat: 55.41g |
| |
protein: 78.23g |
| |
carbs: 140.61g |
|
-
|
-
|
| Wed 3rd: |
1258 *
|
97%
|
fat: 64.02g |
| |
protein: 49.58g |
| |
carbs: 121.68g |
|
-
|
-
|
| Tue 2nd: |
1304 *
|
100%
|
fat: 44.90g |
| |
protein: 69.98g |
| |
carbs: 160.33g |
|
-
|
-
|
| Mon 1st: |
1300 *
|
100%
|
fat: 36.23g |
| |
protein: 72.05g |
| |
carbs: 178.42g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1200 *
|
92%
|
fat: 41.07g |
| |
protein: 56.83g |
| |
carbs: 160.29g |
|
-
|
-
|
| Sat 30th: |
1286 *
|
99%
|
fat: 34.63g |
| |
protein: 49.89g |
| |
carbs: 201.51g |
|
-
|
-
|
| Fri 29th: |
1397 *
|
108%
|
fat: 39.93g |
| |
protein: 65.71g |
| |
carbs: 202.77g |
|
-
|
-
|
| Thu 28th: |
1287 *
|
99%
|
fat: 42.92g |
| |
protein: 78.14g |
| |
carbs: 149.56g |
|
-
|
-
|
| Wed 27th: |
1293 *
|
100%
|
fat: 54.42g |
| |
protein: 83.50g |
| |
carbs: 130.67g |
|
-
|
-
|
| Tue 26th: |
1315 *
|
101%
|
fat: 47.57g |
| |
protein: 70.93g |
| |
carbs: 151.34g |
|
-
|
-
|
| Mon 25th: |
1110 *
|
86%
|
fat: 33.06g |
| |
protein: 73.84g |
| |
carbs: 137.40g |
|
-
|
-
|
| Sun 24th: |
1263 *
|
97%
|
fat: 28.07g |
| |
protein: 60.50g |
| |
carbs: 194.90g |
|
-
|
-
|
| Sat 23rd: |
931 *
|
72%
|
fat: 26.41g |
| |
protein: 35.73g |
| |
carbs: 141.57g |
|
-
|
-
|
