| June 2023 |
| Fri 2nd: |
1659 *
|
98%
|
fat: 90.53g |
| |
protein: 141.46g |
| |
carbs: 59.60g |
|
-
|
-
|
| May 2023 |
| Sun 21st: |
144 *
|
8%
|
fat: 0.90g |
| |
protein: 17.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sat 20th: |
1056 *
|
62%
|
fat: 43.13g |
| |
protein: 67.49g |
| |
carbs: 98.82g |
|
-
|
-
|
| Tue 9th: |
1310 *
|
77%
|
fat: 71.35g |
| |
protein: 38.80g |
| |
carbs: 158.26g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
240 *
|
14%
|
fat: 0.90g |
| |
protein: 1.57g |
| |
carbs: 63.28g |
|
-
|
-
|
| March 2022 |
| Wed 9th: |
756 *
|
44%
|
fat: 37.24g |
| |
protein: 28.28g |
| |
carbs: 81.92g |
|
-
|
-
|
| Mon 7th: |
599 *
|
35%
|
fat: 16.00g |
| |
protein: 82.63g |
| |
carbs: 24.95g |
|
-
|
-
|
| Fri 4th: |
635 *
|
37%
|
fat: 15.48g |
| |
protein: 44.88g |
| |
carbs: 86.30g |
|
-
|
-
|
| Wed 2nd: |
969 *
|
57%
|
fat: 28.94g |
| |
protein: 115.30g |
| |
carbs: 62.55g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
69 *
|
4%
|
fat: 0.22g |
| |
protein: 14.39g |
| |
carbs: 0.96g |
|
-
|
-
|
| Sun 20th: |
1767 *
|
104%
|
fat: 137.70g |
| |
protein: 102.92g |
| |
carbs: 33.34g |
|
-
|
-
|
| August 2021 |
| Sat 7th: |
236 *
|
14%
|
fat: 2.05g |
| |
protein: 11.25g |
| |
carbs: 39.25g |
|
-
|
-
|
| Thu 5th: |
273 *
|
16%
|
fat: 1.85g |
| |
protein: 8.97g |
| |
carbs: 55.98g |
|
-
|
-
|
| Tue 3rd: |
481 *
|
28%
|
fat: 12.56g |
| |
protein: 57.74g |
| |
carbs: 32.35g |
|
-
|
-
|
| Sun 1st: |
760 *
|
45%
|
fat: 14.57g |
| |
protein: 68.01g |
| |
carbs: 84.95g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1120 *
|
66%
|
fat: 68.87g |
| |
protein: 76.58g |
| |
carbs: 54.92g |
|
-
|
-
|
| Fri 30th: |
1984 *
|
117%
|
fat: 110.98g |
| |
protein: 117.36g |
| |
carbs: 147.49g |
|
2613*
|
 629
|
| Thu 29th: |
707 *
|
42%
|
fat: 23.03g |
| |
protein: 82.63g |
| |
carbs: 36.12g |
|
-
|
-
|
| Wed 28th: |
1022 *
|
60%
|
fat: 29.77g |
| |
protein: 74.03g |
| |
carbs: 123.91g |
|
-
|
-
|
| January 2021 |
| Sat 9th: |
701 *
|
41%
|
fat: 6.94g |
| |
protein: 24.93g |
| |
carbs: 140.19g |
|
-
|
-
|
