123625's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 7th: 46 * 4%
fat: 0.30g
|
protein: 3.30g
|
carbs: 7.10g
- -
August 2023
Wed 2nd: 533 * 41%
fat: 23.25g
|
protein: 24.18g
|
carbs: 54.87g
- -
Tue 1st: 1033 * 79%
fat: 49.00g
|
protein: 32.11g
|
carbs: 115.78g
- -
July 2023
Sat 22nd: 816 * 63%
fat: 38.11g
|
protein: 20.90g
|
carbs: 100.93g
- -
Fri 21st: 1599 * 123%
fat: 79.50g
|
protein: 55.20g
|
carbs: 169.01g
- -
Thu 20th: 1439 * 111%
fat: 65.16g
|
protein: 61.60g
|
carbs: 150.91g
- -
Wed 19th: 1208 * 93%
fat: 46.60g
|
protein: 84.10g
|
carbs: 111.57g
1649*  441
Mon 10th: 154 * 12%
fat: 7.59g
|
protein: 8.41g
|
carbs: 13.08g
- -
Fri 7th: 2442 * 188%
fat: 103.27g
|
protein: 85.03g
|
carbs: 195.19g
- -
Thu 6th: 2004 * 154%
fat: 105.83g
|
protein: 88.34g
|
carbs: 173.85g
- -
Wed 5th: 1546 * 119%
fat: 62.41g
|
protein: 57.72g
|
carbs: 191.55g
- -
June 2023
Tue 27th: 1416 * 109%
fat: 84.56g
|
protein: 103.63g
|
carbs: 74.88g
- -
Mon 26th: 274 * 21%
fat: 17.79g
|
protein: 10.22g
|
carbs: 17.93g
- -
Fri 16th: 250 * 19%
fat: 21.09g
|
protein: 2.61g
|
carbs: 12.74g
- -
December 2022
Mon 19th: 720 * 55%
fat: 34.26g
|
protein: 22.66g
|
carbs: 79.22g
- -
May 2021
Sun 23rd: 807 * 62%
fat: 22.99g
|
protein: 39.72g
|
carbs: 110.55g
- -
April 2021
Tue 20th: 1170 * 90%
fat: 68.33g
|
protein: 25.72g
|
carbs: 113.88g
- -
January 2021
Tue 19th: 860 * 66%
fat: 39.38g
|
protein: 22.44g
|
carbs: 103.83g
- -
Sat 16th: 684 * 53%
fat: 38.48g
|
protein: 10.66g
|
carbs: 73.10g
- -
Fri 15th: 771 * 59%
fat: 36.52g
|
protein: 21.39g
|
carbs: 91.17g
- -

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