Dri.hernandes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Sun 29th: 239 * 22%
fat: 5.63g
|
protein: 6.08g
|
carbs: 40.79g
2191*  1952
September 2023
Mon 18th: 239 * 22%
fat: 5.63g
|
protein: 6.08g
|
carbs: 40.79g
- -
Sun 17th: 116 * 11%
fat: 4.85g
|
protein: 2.23g
|
carbs: 15.84g
- -
February 2023
Mon 27th: 936 * 85%
fat: 19.89g
|
protein: 19.47g
|
carbs: 172.23g
- -
September 2022
Tue 13th: 1085 * 99%
fat: 45.11g
|
protein: 61.96g
|
carbs: 114.74g
- -
August 2022
Wed 31st: 650 * 59%
fat: 12.23g
|
protein: 22.38g
|
carbs: 120.85g
- -
Tue 30th: 581 * 53%
fat: 13.25g
|
protein: 37.13g
|
carbs: 80.26g
2162*  1581
Mon 29th: 1077 * 98%
fat: 25.91g
|
protein: 27.33g
|
carbs: 193.06g
- -
February 2022
Wed 16th: 1089 * 99%
fat: 41.29g
|
protein: 39.07g
|
carbs: 119.27g
- -
Tue 15th: 673 * 61%
fat: 35.75g
|
protein: 24.52g
|
carbs: 63.10g
- -
September 2021
Thu 30th: 1048 * 95%
fat: 38.50g
|
protein: 28.61g
|
carbs: 148.19g
- -
Tue 28th: 834 * 76%
fat: 39.55g
|
protein: 24.42g
|
carbs: 94.10g
2011*  1177
Wed 22nd: 1006 * 91%
fat: 48.80g
|
protein: 35.81g
|
carbs: 104.91g
1644*  638
Tue 21st: 816 * 74%
fat: 114.25g
|
protein: 47.02g
|
carbs: 76.10g
- -
Thu 16th: 674 * 61%
fat: 23.34g
|
protein: 19.63g
|
carbs: 98.01g
2343*  1669
Wed 15th: 735 * 67%
fat: 35.91g
|
protein: 28.02g
|
carbs: 75.78g
2343*  1608
Tue 14th: 821 * 75%
fat: 35.93g
|
protein: 53.27g
|
carbs: 69.78g
- -
Mon 13th: 1096 * 100%
fat: 33.25g
|
protein: 24.64g
|
carbs: 161.19g
2013*  917
December 2020
Thu 3rd: 734 * 67%
fat: 40.13g
|
protein: 39.09g
|
carbs: 52.92g
- -
November 2020
Wed 18th: 944 * 86%
fat: 19.68g
|
protein: 32.76g
|
carbs: 159.61g
- -

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