nayops2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1017 * 51%
fat: 12.74g
|
protein: 125.58g
|
carbs: 106.02g
- -
April 2023
Thu 13th: 580 * 29%
fat: 21.71g
|
protein: 43.55g
|
carbs: 51.82g
- -
Wed 12th: 875 * 44%
fat: 37.46g
|
protein: 55.39g
|
carbs: 76.68g
- -
March 2023
Fri 24th: 384 * 19%
fat: 1.61g
|
protein: 29.16g
|
carbs: 67.13g
- -
January 2023
Thu 26th: 202 * 10%
fat: 10.00g
|
protein: 7.50g
|
carbs: 20.60g
- -
Wed 25th: 468 * 23%
fat: 9.81g
|
protein: 23.02g
|
carbs: 72.20g
- -
Mon 23rd: 929 * 46%
fat: 24.87g
|
protein: 44.02g
|
carbs: 136.00g
- -
Sun 22nd: 1514 * 76%
fat: 69.70g
|
protein: 36.66g
|
carbs: 187.13g
- -
Sat 21st: 948 * 47%
fat: 28.21g
|
protein: 31.82g
|
carbs: 142.56g
- -
Mon 16th: 1767 * 88%
fat: 69.38g
|
protein: 111.97g
|
carbs: 176.61g
- -
Sat 7th: 1147 * 57%
fat: 59.86g
|
protein: 53.07g
|
carbs: 104.24g
- -
Fri 6th: 1581 * 79%
fat: 69.14g
|
protein: 68.31g
|
carbs: 182.26g
- -
February 2018
Tue 20th: 1186 * 59%
fat: 74.60g
|
protein: 54.52g
|
carbs: 83.05g
- -

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