| September 2020 |
| Mon 14th: |
1177 *
|
84%
|
fat: 50.68g |
| |
protein: 83.25g |
| |
carbs: 97.69g |
|
-
|
-
|
| Sun 13th: |
1040 *
|
74%
|
fat: 35.03g |
| |
protein: 49.91g |
| |
carbs: 141.30g |
|
-
|
-
|
| Sat 12th: |
1189 *
|
85%
|
fat: 39.11g |
| |
protein: 67.92g |
| |
carbs: 139.72g |
|
1705*
|
 516
|
| Fri 11th: |
1436 *
|
103%
|
fat: 38.42g |
| |
protein: 62.34g |
| |
carbs: 222.95g |
|
1877*
|
441
|
| March 2019 |
| Thu 14th: |
1009 *
|
72%
|
fat: 34.09g |
| |
protein: 45.69g |
| |
carbs: 129.55g |
|
-
|
-
|
| Fri 8th: |
1024 *
|
73%
|
fat: 49.35g |
| |
protein: 31.71g |
| |
carbs: 120.41g |
|
-
|
-
|
| Thu 7th: |
612 *
|
44%
|
fat: 21.47g |
| |
protein: 27.37g |
| |
carbs: 77.42g |
|
-
|
-
|
| Wed 6th: |
1300 *
|
93%
|
fat: 58.03g |
| |
protein: 76.17g |
| |
carbs: 116.44g |
|
-
|
-
|
| Tue 5th: |
1680 *
|
120%
|
fat: 89.87g |
| |
protein: 77.69g |
| |
carbs: 141.25g |
|
-
|
-
|
| Mon 4th: |
1788 *
|
128%
|
fat: 71.06g |
| |
protein: 77.06g |
| |
carbs: 226.25g |
|
-
|
-
|
| Sun 3rd: |
1158 *
|
83%
|
fat: 62.72g |
| |
protein: 54.18g |
| |
carbs: 93.59g |
|
-
|
-
|
| Sat 2nd: |
1075 *
|
77%
|
fat: 62.23g |
| |
protein: 43.34g |
| |
carbs: 101.45g |
|
-
|
-
|
| Fri 1st: |
1383 *
|
99%
|
fat: 49.60g |
| |
protein: 36.03g |
| |
carbs: 206.05g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1224 *
|
87%
|
fat: 60.36g |
| |
protein: 62.57g |
| |
carbs: 114.00g |
|
-
|
-
|
| Wed 27th: |
992 *
|
71%
|
fat: 23.28g |
| |
protein: 47.56g |
| |
carbs: 148.24g |
|
-
|
-
|
| Tue 26th: |
1588 *
|
113%
|
fat: 66.26g |
| |
protein: 77.74g |
| |
carbs: 175.60g |
|
-
|
-
|
| Sun 24th: |
1839 *
|
131%
|
fat: 99.57g |
| |
protein: 70.52g |
| |
carbs: 175.24g |
|
-
|
-
|
| Sat 23rd: |
1551 *
|
111%
|
fat: 85.42g |
| |
protein: 46.13g |
| |
carbs: 160.70g |
|
-
|
-
|
| Fri 22nd: |
1867 *
|
133%
|
fat: 99.53g |
| |
protein: 50.61g |
| |
carbs: 158.95g |
|
-
|
-
|
| Thu 21st: |
1535 *
|
110%
|
fat: 81.79g |
| |
protein: 58.45g |
| |
carbs: 144.37g |
|
-
|
-
|
