| August 2024 |
| Sat 3rd: |
470 *
|
26%
|
fat: 16.00g |
| |
protein: 16.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 2nd: |
440 *
|
24%
|
fat: 23.00g |
| |
protein: 7.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
980 *
|
54%
|
fat: 55.00g |
| |
protein: 27.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Sat 27th: |
1670 *
|
93%
|
fat: 67.00g |
| |
protein: 36.00g |
| |
carbs: 231.00g |
|
-
|
-
|
| Fri 26th: |
540 *
|
30%
|
fat: 30.00g |
| |
protein: 11.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 25th: |
470 *
|
26%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 24th: |
990 *
|
55%
|
fat: 41.00g |
| |
protein: 31.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Tue 23rd: |
650 *
|
36%
|
fat: 18.00g |
| |
protein: 33.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 22nd: |
590 *
|
33%
|
fat: 17.00g |
| |
protein: 22.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sat 20th: |
470 *
|
26%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 19th: |
1055 *
|
59%
|
fat: 50.54g |
| |
protein: 32.77g |
| |
carbs: 128.55g |
|
-
|
-
|
| Thu 18th: |
590 *
|
33%
|
fat: 17.00g |
| |
protein: 22.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 17th: |
1120 *
|
62%
|
fat: 41.00g |
| |
protein: 31.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 16th: |
875 *
|
49%
|
fat: 30.00g |
| |
protein: 38.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Sun 14th: |
45 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 11th: |
470 *
|
26%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 10th: |
1473 *
|
82%
|
fat: 67.69g |
| |
protein: 53.77g |
| |
carbs: 175.46g |
|
-
|
-
|
| Mon 8th: |
470 *
|
26%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 7th: |
870 *
|
48%
|
fat: 24.00g |
| |
protein: 33.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Sat 6th: |
380 *
|
21%
|
fat: 20.00g |
| |
protein: 6.00g |
| |
carbs: 47.00g |
|
-
|
-
|
