| July 2024 |
| Thu 11th: |
470 *
|
26%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 10th: |
761 *
|
42%
|
fat: 37.46g |
| |
protein: 31.41g |
| |
carbs: 80.40g |
|
-
|
-
|
| Mon 8th: |
470 *
|
26%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 7th: |
870 *
|
48%
|
fat: 24.00g |
| |
protein: 33.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Sat 6th: |
380 *
|
21%
|
fat: 20.00g |
| |
protein: 6.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 5th: |
1951 *
|
108%
|
fat: 74.46g |
| |
protein: 65.41g |
| |
carbs: 276.40g |
|
-
|
-
|
| Thu 4th: |
690 *
|
38%
|
fat: 18.00g |
| |
protein: 35.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 2nd: |
600 *
|
33%
|
fat: 19.00g |
| |
protein: 23.00g |
| |
carbs: 89.00g |
|
1366*
|
 766
|
| June 2024 |
| Sun 30th: |
1161 *
|
64%
|
fat: 40.96g |
| |
protein: 44.41g |
| |
carbs: 170.40g |
|
-
|
-
|
| Sat 29th: |
470 *
|
26%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 28th: |
470 *
|
26%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 27th: |
430 *
|
24%
|
fat: 20.70g |
| |
protein: 7.85g |
| |
carbs: 55.52g |
|
-
|
-
|
| Wed 26th: |
645 *
|
36%
|
fat: 17.00g |
| |
protein: 23.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Mon 24th: |
470 *
|
26%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 23rd: |
730 *
|
41%
|
fat: 36.00g |
| |
protein: 28.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sat 22nd: |
1475 *
|
82%
|
fat: 67.00g |
| |
protein: 59.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Fri 21st: |
1520 *
|
84%
|
fat: 69.00g |
| |
protein: 38.00g |
| |
carbs: 190.00g |
|
-
|
-
|
| Wed 19th: |
1315 *
|
73%
|
fat: 34.00g |
| |
protein: 57.50g |
| |
carbs: 195.00g |
|
-
|
-
|
| Tue 18th: |
732 *
|
41%
|
fat: 19.43g |
| |
protein: 29.92g |
| |
carbs: 112.20g |
|
-
|
-
|
| Mon 17th: |
640 *
|
36%
|
fat: 20.00g |
| |
protein: 33.00g |
| |
carbs: 83.00g |
|
-
|
-
|
