| September 2024 |
| Sat 14th: |
2060 *
|
114%
|
fat: 82.00g |
| |
protein: 77.00g |
| |
carbs: 263.00g |
|
-
|
-
|
| Fri 13th: |
1040 *
|
58%
|
fat: 43.00g |
| |
protein: 33.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Thu 12th: |
265 *
|
15%
|
fat: 17.00g |
| |
protein: 7.50g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 11th: |
590 *
|
33%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 10th: |
1930 *
|
107%
|
fat: 90.50g |
| |
protein: 66.00g |
| |
carbs: 218.00g |
|
-
|
-
|
| Mon 9th: |
840 *
|
47%
|
fat: 33.00g |
| |
protein: 28.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sun 8th: |
721 *
|
40%
|
fat: 40.46g |
| |
protein: 11.41g |
| |
carbs: 77.40g |
|
-
|
-
|
| Sat 7th: |
993 *
|
55%
|
fat: 31.99g |
| |
protein: 25.13g |
| |
carbs: 158.88g |
|
-
|
-
|
| Fri 6th: |
1020 *
|
57%
|
fat: 33.00g |
| |
protein: 37.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Thu 5th: |
1115 *
|
62%
|
fat: 43.00g |
| |
protein: 30.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Mon 2nd: |
700 *
|
39%
|
fat: 22.00g |
| |
protein: 25.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
820 *
|
46%
|
fat: 27.00g |
| |
protein: 25.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Mon 26th: |
470 *
|
26%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 24th: |
1605 *
|
89%
|
fat: 64.35g |
| |
protein: 50.92g |
| |
carbs: 217.76g |
|
-
|
-
|
| Tue 20th: |
400 *
|
22%
|
fat: 24.00g |
| |
protein: 9.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 19th: |
470 *
|
26%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 18th: |
1185 *
|
66%
|
fat: 48.00g |
| |
protein: 34.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Tue 13th: |
700 *
|
39%
|
fat: 26.00g |
| |
protein: 19.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sat 10th: |
170 *
|
9%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 9th: |
1340 *
|
74%
|
fat: 52.00g |
| |
protein: 47.00g |
| |
carbs: 179.00g |
|
-
|
-
|
