| July 2024 |
| Mon 22nd: |
590 *
|
33%
|
fat: 17.00g |
| |
protein: 22.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sat 20th: |
470 *
|
26%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 19th: |
1055 *
|
59%
|
fat: 50.54g |
| |
protein: 32.77g |
| |
carbs: 128.55g |
|
-
|
-
|
| Thu 18th: |
590 *
|
33%
|
fat: 17.00g |
| |
protein: 22.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 17th: |
1120 *
|
62%
|
fat: 41.00g |
| |
protein: 31.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 16th: |
875 *
|
49%
|
fat: 30.00g |
| |
protein: 38.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Sun 14th: |
45 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 11th: |
470 *
|
26%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 10th: |
761 *
|
42%
|
fat: 37.46g |
| |
protein: 31.41g |
| |
carbs: 80.40g |
|
-
|
-
|
| Mon 8th: |
470 *
|
26%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 7th: |
870 *
|
48%
|
fat: 24.00g |
| |
protein: 33.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Sat 6th: |
380 *
|
21%
|
fat: 20.00g |
| |
protein: 6.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 5th: |
1951 *
|
108%
|
fat: 74.46g |
| |
protein: 65.41g |
| |
carbs: 276.40g |
|
-
|
-
|
| Thu 4th: |
690 *
|
38%
|
fat: 18.00g |
| |
protein: 35.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 2nd: |
600 *
|
33%
|
fat: 19.00g |
| |
protein: 23.00g |
| |
carbs: 89.00g |
|
1366*
|
 766
|
| June 2024 |
| Sun 30th: |
1161 *
|
64%
|
fat: 40.96g |
| |
protein: 44.41g |
| |
carbs: 170.40g |
|
-
|
-
|
| Sat 29th: |
470 *
|
26%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 28th: |
470 *
|
26%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 27th: |
430 *
|
24%
|
fat: 20.70g |
| |
protein: 7.85g |
| |
carbs: 55.52g |
|
-
|
-
|
| Wed 26th: |
645 *
|
36%
|
fat: 17.00g |
| |
protein: 23.00g |
| |
carbs: 103.00g |
|
-
|
-
|
