roby__esposito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Tue 2nd: - - 1477* -
Mon 1st: - - 1734* -
April 2023
Sun 30th: - - 1905* -
Sat 29th: 1447 * 88%
fat: 25.78g
|
protein: 98.00g
|
carbs: 192.95g
1649*  202
Fri 28th: 1723 * 105%
fat: 49.10g
|
protein: 118.73g
|
carbs: 188.46g
1767*  44
Thu 27th: 1838 * 112%
fat: 53.94g
|
protein: 130.79g
|
carbs: 193.71g
1611*  227
Wed 26th: 1421 * 87%
fat: 45.25g
|
protein: 79.69g
|
carbs: 158.44g
1756*  335
Tue 25th: 1779 * 108%
fat: 30.59g
|
protein: 132.83g
|
carbs: 234.90g
1739*  40
Mon 24th: 2180 * 133%
fat: 50.14g
|
protein: 148.68g
|
carbs: 259.92g
1392*  788
Sun 23rd: 1877 * 114%
fat: 42.39g
|
protein: 134.12g
|
carbs: 241.53g
1721*  156
Sat 22nd: 1407 * 86%
fat: 42.57g
|
protein: 94.50g
|
carbs: 151.18g
1715*  308
Fri 21st: 1734 * 106%
fat: 45.22g
|
protein: 123.50g
|
carbs: 214.95g
1468*  266
Thu 20th: 1906 * 116%
fat: 53.62g
|
protein: 114.03g
|
carbs: 218.90g
1650*  256
Wed 19th: 1493 * 91%
fat: 44.95g
|
protein: 72.61g
|
carbs: 187.79g
1454*  39
Tue 18th: 2189 * 133%
fat: 50.10g
|
protein: 176.81g
|
carbs: 237.02g
1507*  682
Mon 17th: 1937 * 118%
fat: 45.47g
|
protein: 132.44g
|
carbs: 233.77g
1430*  507
Sun 16th: 1692 * 103%
fat: 40.45g
|
protein: 127.41g
|
carbs: 197.09g
1809*  117
Sat 15th: - - 1468* -
Fri 14th: 2047 * 125%
fat: 54.97g
|
protein: 123.85g
|
carbs: 247.12g
2113*  66
Thu 13th: 1773 * 108%
fat: 51.59g
|
protein: 130.74g
|
carbs: 183.28g
1500*  273

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