| February 2023 |
| Mon 20th: |
230 *
|
12%
|
fat: 2.50g |
| |
protein: 14.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 13th: |
322 *
|
17%
|
fat: 4.00g |
| |
protein: 15.30g |
| |
carbs: 51.90g |
|
-
|
-
|
| Sun 12th: |
433 *
|
23%
|
fat: 5.81g |
| |
protein: 43.52g |
| |
carbs: 46.69g |
|
-
|
-
|
| Sat 11th: |
821 *
|
43%
|
fat: 28.94g |
| |
protein: 51.28g |
| |
carbs: 83.34g |
|
-
|
-
|
| Fri 10th: |
230 *
|
12%
|
fat: 2.50g |
| |
protein: 14.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 9th: |
386 *
|
20%
|
fat: 3.37g |
| |
protein: 41.55g |
| |
carbs: 42.66g |
|
-
|
-
|
| Wed 8th: |
303 *
|
16%
|
fat: 3.15g |
| |
protein: 17.88g |
| |
carbs: 50.08g |
|
-
|
-
|
| Tue 7th: |
549 *
|
29%
|
fat: 8.75g |
| |
protein: 47.35g |
| |
carbs: 64.52g |
|
-
|
-
|
| Mon 6th: |
230 *
|
12%
|
fat: 2.50g |
| |
protein: 14.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 5th: |
922 *
|
49%
|
fat: 17.05g |
| |
protein: 49.18g |
| |
carbs: 145.28g |
|
-
|
-
|
| Sat 4th: |
583 *
|
31%
|
fat: 10.20g |
| |
protein: 48.80g |
| |
carbs: 68.23g |
|
-
|
-
|
| Fri 3rd: |
572 *
|
30%
|
fat: 20.21g |
| |
protein: 38.42g |
| |
carbs: 53.09g |
|
-
|
-
|
| Thu 2nd: |
531 *
|
28%
|
fat: 8.64g |
| |
protein: 46.89g |
| |
carbs: 61.09g |
|
-
|
-
|
| Wed 1st: |
139 *
|
7%
|
fat: 0.81g |
| |
protein: 27.32g |
| |
carbs: 5.29g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
419 *
|
22%
|
fat: 3.53g |
| |
protein: 43.23g |
| |
carbs: 50.14g |
|
-
|
-
|
| Sun 29th: |
531 *
|
28%
|
fat: 11.26g |
| |
protein: 41.62g |
| |
carbs: 60.14g |
|
-
|
-
|
| Sat 28th: |
765 *
|
40%
|
fat: 13.50g |
| |
protein: 39.65g |
| |
carbs: 117.65g |
|
-
|
-
|
| Fri 27th: |
450 *
|
24%
|
fat: 7.01g |
| |
protein: 44.41g |
| |
carbs: 50.96g |
|
-
|
-
|
| Thu 26th: |
898 *
|
47%
|
fat: 33.40g |
| |
protein: 75.91g |
| |
carbs: 63.79g |
|
-
|
-
|
| Wed 25th: |
412 *
|
22%
|
fat: 3.67g |
| |
protein: 41.65g |
| |
carbs: 44.36g |
|
-
|
-
|
