| September 2021 |
| Wed 1st: |
215 *
|
12%
|
fat: 4.87g |
| |
protein: 6.54g |
| |
carbs: 35.71g |
|
2575*
|
 2360
|
| July 2021 |
| Mon 26th: |
72 *
|
4%
|
fat: 0.93g |
| |
protein: 0.68g |
| |
carbs: 14.69g |
|
-
|
-
|
| Sun 25th: |
51 *
|
3%
|
fat: 0.06g |
| |
protein: 0.29g |
| |
carbs: 12.49g |
|
-
|
-
|
| December 2019 |
| Thu 12th: |
75 *
|
4%
|
fat: 2.60g |
| |
protein: 1.80g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sun 8th: |
149 *
|
8%
|
fat: 6.58g |
| |
protein: 5.88g |
| |
carbs: 16.81g |
|
-
|
-
|
| November 2019 |
| Tue 19th: |
74 *
|
4%
|
fat: 3.98g |
| |
protein: 4.08g |
| |
carbs: 5.81g |
|
-
|
-
|
| Sat 16th: |
46 *
|
3%
|
fat: 1.55g |
| |
protein: 3.20g |
| |
carbs: 4.80g |
|
-
|
-
|
| Sun 10th: |
108 *
|
6%
|
fat: 2.91g |
| |
protein: 3.71g |
| |
carbs: 17.05g |
|
-
|
-
|
| October 2019 |
| Sat 26th: |
4 *
|
0%
|
fat: 0.00g |
| |
protein: 0.50g |
| |
carbs: 0.50g |
|
-
|
-
|
| Sun 20th: |
63 *
|
4%
|
fat: 1.40g |
| |
protein: 1.30g |
| |
carbs: 11.10g |
|
-
|
-
|
| Wed 16th: |
138 *
|
8%
|
fat: 4.00g |
| |
protein: 3.10g |
| |
carbs: 22.10g |
|
-
|
-
|
| Tue 15th: |
150 *
|
8%
|
fat: 8.01g |
| |
protein: 8.44g |
| |
carbs: 11.71g |
|
-
|
-
|
| September 2019 |
| Fri 6th: |
63 *
|
4%
|
fat: 1.40g |
| |
protein: 1.30g |
| |
carbs: 11.10g |
|
-
|
-
|
| Thu 5th: |
63 *
|
4%
|
fat: 1.40g |
| |
protein: 1.30g |
| |
carbs: 11.10g |
|
-
|
-
|
| August 2019 |
| Tue 6th: |
365 *
|
20%
|
fat: 2.00g |
| |
protein: 13.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| July 2019 |
| Thu 25th: |
653 *
|
36%
|
fat: 22.63g |
| |
protein: 46.30g |
| |
carbs: 59.17g |
|
-
|
-
|
| June 2019 |
| Tue 25th: |
215 *
|
12%
|
fat: 4.06g |
| |
protein: 23.89g |
| |
carbs: 23.60g |
|
-
|
-
|
| Sun 23rd: |
90 *
|
5%
|
fat: 0.45g |
| |
protein: 1.83g |
| |
carbs: 22.65g |
|
-
|
-
|
| Tue 18th: |
18 *
|
1%
|
fat: 0.00g |
| |
protein: 0.20g |
| |
carbs: 4.50g |
|
-
|
-
|
| Mon 10th: |
18 *
|
1%
|
fat: 0.00g |
| |
protein: 0.20g |
| |
carbs: 4.30g |
|
-
|
-
|
