| August 2024 |
| Wed 7th: |
1038 *
|
55%
|
fat: 30.11g |
| |
protein: 23.69g |
| |
carbs: 166.35g |
|
321*
|
 717
|
| Tue 6th: |
1678 *
|
88%
|
fat: 45.72g |
| |
protein: 115.16g |
| |
carbs: 194.81g |
|
446*
|
1232
|
| Mon 5th: |
2089 *
|
110%
|
fat: 50.80g |
| |
protein: 131.58g |
| |
carbs: 269.12g |
|
442*
|
1647
|
| Sun 4th: |
2530 *
|
133%
|
fat: 88.07g |
| |
protein: 114.43g |
| |
carbs: 315.09g |
|
431*
|
2099
|
| Sat 3rd: |
2671 *
|
141%
|
fat: 75.20g |
| |
protein: 93.28g |
| |
carbs: 412.08g |
|
644*
|
2027
|
| Fri 2nd: |
756 *
|
40%
|
fat: 36.27g |
| |
protein: 43.34g |
| |
carbs: 61.79g |
|
-
|
-
|
| Thu 1st: |
2163 *
|
114%
|
fat: 94.84g |
| |
protein: 101.37g |
| |
carbs: 224.09g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1745 *
|
92%
|
fat: 46.86g |
| |
protein: 75.60g |
| |
carbs: 247.25g |
|
-
|
-
|
| Tue 30th: |
1986 *
|
105%
|
fat: 68.55g |
| |
protein: 95.70g |
| |
carbs: 242.48g |
|
-
|
-
|
| Mon 29th: |
1545 *
|
81%
|
fat: 45.97g |
| |
protein: 105.37g |
| |
carbs: 170.02g |
|
-
|
-
|
| Sun 28th: |
2281 *
|
120%
|
fat: 64.92g |
| |
protein: 141.08g |
| |
carbs: 200.07g |
|
3231*
|
 950
|
| Sat 27th: |
1689 *
|
89%
|
fat: 65.41g |
| |
protein: 61.73g |
| |
carbs: 211.40g |
|
-
|
-
|
| Fri 26th: |
2085 *
|
110%
|
fat: 55.65g |
| |
protein: 140.59g |
| |
carbs: 244.82g |
|
-
|
-
|
| Thu 25th: |
1373 *
|
72%
|
fat: 51.74g |
| |
protein: 83.51g |
| |
carbs: 138.24g |
|
-
|
-
|
| Wed 24th: |
1847 *
|
97%
|
fat: 41.93g |
| |
protein: 110.83g |
| |
carbs: 249.11g |
|
-
|
-
|
| Tue 23rd: |
1950 *
|
103%
|
fat: 54.81g |
| |
protein: 139.31g |
| |
carbs: 210.29g |
|
-
|
-
|
| Mon 22nd: |
1827 *
|
96%
|
fat: 50.21g |
| |
protein: 86.21g |
| |
carbs: 252.66g |
|
-
|
-
|
| September 2019 |
| Sun 8th: |
925 *
|
62%
|
fat: 43.87g |
| |
protein: 69.46g |
| |
carbs: 58.78g |
|
-
|
-
|
| Fri 6th: |
1252 *
|
83%
|
fat: 66.89g |
| |
protein: 46.06g |
| |
carbs: 115.64g |
|
-
|
-
|
| Thu 5th: |
3015 *
|
201%
|
fat: 75.65g |
| |
protein: 148.54g |
| |
carbs: 425.42g |
|
2605*
|
410
|
