musluksuyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Mon 9th: 633 * 49%
fat: 24.81g
|
protein: 14.98g
|
carbs: 88.10g
- -
January 2019
Tue 15th: - - 1690* -
Sun 6th: 1044 * 80%
fat: 68.77g
|
protein: 50.74g
|
carbs: 60.80g
1838*  794
September 2018
Sun 30th: - - 1342* -
June 2018
Mon 11th: 226 * 19%
fat: 13.21g
|
protein: 19.03g
|
carbs: 7.91g
- -
Sun 10th: 2706 * 226%
fat: 106.87g
|
protein: 80.74g
|
carbs: 351.20g
- -
Sat 9th: 2466 * 206%
fat: 102.80g
|
protein: 52.84g
|
carbs: 331.95g
- -
Fri 8th: 2189 * 182%
fat: 100.34g
|
protein: 58.63g
|
carbs: 260.14g
- -
Thu 7th: 2572 * 214%
fat: 82.73g
|
protein: 51.44g
|
carbs: 409.36g
- -
Wed 6th: 2107 * 176%
fat: 82.31g
|
protein: 53.40g
|
carbs: 297.43g
2074*  33
Tue 5th: 1949 * 162%
fat: 66.06g
|
protein: 80.94g
|
carbs: 257.44g
1896*  53
Mon 4th: 2234 * 186%
fat: 79.78g
|
protein: 54.28g
|
carbs: 334.42g
2112*  122
Sun 3rd: 1981 * 165%
fat: 67.39g
|
protein: 43.68g
|
carbs: 302.28g
2112*  131
Sat 2nd: 2108 * 176%
fat: 100.48g
|
protein: 52.51g
|
carbs: 252.16g
1991*  117
Fri 1st: 1676 * 140%
fat: 111.81g
|
protein: 47.34g
|
carbs: 130.54g
2336*  660
May 2018
Thu 31st: 1958 * 163%
fat: 70.17g
|
protein: 44.37g
|
carbs: 294.69g
1868*  90
Wed 30th: 1722 * 115%
fat: 66.85g
|
protein: 73.20g
|
carbs: 210.93g
1905*  183
Tue 29th: 2442 * 163%
fat: 127.07g
|
protein: 71.05g
|
carbs: 254.35g
1975*  467
Mon 28th: 1195 * 80%
fat: 93.11g
|
protein: 56.88g
|
carbs: 37.29g
2343*  1148
Sun 27th: 2249 * 150%
fat: 137.44g
|
protein: 66.97g
|
carbs: 201.82g
1929*  320
Sat 26th: 1707 * 114%
fat: 95.72g
|
protein: 49.67g
|
carbs: 167.71g
1874*  167
Fri 25th: 1408 * 94%
fat: 65.13g
|
protein: 46.06g
|
carbs: 167.78g
1696*  288

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