| September 2023 |
| Mon 18th: |
1935 *
|
92%
|
fat: 61.22g |
| |
protein: 141.86g |
| |
carbs: 202.68g |
|
-
|
-
|
| Thu 14th: |
524 *
|
25%
|
fat: 20.25g |
| |
protein: 32.13g |
| |
carbs: 53.02g |
|
-
|
-
|
| Fri 1st: |
872 *
|
42%
|
fat: 44.57g |
| |
protein: 36.74g |
| |
carbs: 77.09g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
616 *
|
29%
|
fat: 29.02g |
| |
protein: 33.30g |
| |
carbs: 52.36g |
|
-
|
-
|
| Thu 10th: |
2267 *
|
108%
|
fat: 84.53g |
| |
protein: 186.48g |
| |
carbs: 193.26g |
|
-
|
-
|
| Wed 9th: |
2045 *
|
97%
|
fat: 59.96g |
| |
protein: 202.49g |
| |
carbs: 176.05g |
|
-
|
-
|
| Tue 8th: |
1895 *
|
90%
|
fat: 56.94g |
| |
protein: 183.82g |
| |
carbs: 169.23g |
|
-
|
-
|
| Sun 6th: |
1472 *
|
70%
|
fat: 70.00g |
| |
protein: 84.54g |
| |
carbs: 119.46g |
|
-
|
-
|
| Fri 4th: |
2204 *
|
105%
|
fat: 74.74g |
| |
protein: 165.75g |
| |
carbs: 208.49g |
|
-
|
-
|
| June 2023 |
| Fri 9th: |
898 *
|
56%
|
fat: 38.93g |
| |
protein: 71.60g |
| |
carbs: 61.06g |
|
-
|
-
|
| January 2023 |
| Tue 10th: |
583 *
|
36%
|
fat: 7.59g |
| |
protein: 18.58g |
| |
carbs: 112.89g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
446 *
|
28%
|
fat: 5.52g |
| |
protein: 13.51g |
| |
carbs: 88.01g |
|
-
|
-
|
| Tue 20th: |
524 *
|
33%
|
fat: 6.90g |
| |
protein: 16.89g |
| |
carbs: 101.26g |
|
-
|
-
|
| Mon 5th: |
1763 *
|
110%
|
fat: 40.73g |
| |
protein: 181.19g |
| |
carbs: 155.47g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
505 *
|
32%
|
fat: 7.59g |
| |
protein: 18.58g |
| |
carbs: 92.90g |
|
-
|
-
|
| Sat 5th: |
544 *
|
34%
|
fat: 7.59g |
| |
protein: 18.58g |
| |
carbs: 102.89g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
583 *
|
36%
|
fat: 7.59g |
| |
protein: 18.58g |
| |
carbs: 112.89g |
|
-
|
-
|
| Sun 23rd: |
466 *
|
29%
|
fat: 6.90g |
| |
protein: 16.89g |
| |
carbs: 86.27g |
|
-
|
-
|
| Wed 12th: |
523 *
|
33%
|
fat: 7.19g |
| |
protein: 18.28g |
| |
carbs: 101.34g |
|
-
|
-
|
| Tue 11th: |
1528 *
|
96%
|
fat: 49.85g |
| |
protein: 129.28g |
| |
carbs: 143.86g |
|
-
|
-
|
