| July 2024 |
| Wed 10th: |
392 *
|
26%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 64.50g |
|
-
|
-
|
| June 2024 |
| Sat 8th: |
650 *
|
43%
|
fat: 36.40g |
| |
protein: 9.10g |
| |
carbs: 67.60g |
|
-
|
-
|
| Fri 7th: |
75 *
|
5%
|
fat: 0.45g |
| |
protein: 1.50g |
| |
carbs: 18.27g |
|
-
|
-
|
| Thu 6th: |
1055 *
|
70%
|
fat: 32.15g |
| |
protein: 51.55g |
| |
carbs: 150.11g |
|
-
|
-
|
| Wed 5th: |
623 *
|
42%
|
fat: 43.28g |
| |
protein: 32.70g |
| |
carbs: 51.42g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
664 *
|
44%
|
fat: 32.50g |
| |
protein: 25.70g |
| |
carbs: 67.24g |
|
-
|
-
|
| Sat 18th: |
526 *
|
35%
|
fat: 15.17g |
| |
protein: 28.12g |
| |
carbs: 69.19g |
|
-
|
-
|
| Fri 3rd: |
542 *
|
36%
|
fat: 13.80g |
| |
protein: 4.80g |
| |
carbs: 96.93g |
|
-
|
-
|
| Wed 1st: |
318 *
|
21%
|
fat: 4.61g |
| |
protein: 18.49g |
| |
carbs: 53.24g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
632 *
|
42%
|
fat: 17.29g |
| |
protein: 36.62g |
| |
carbs: 82.31g |
|
-
|
-
|
| Sun 28th: |
825 *
|
55%
|
fat: 47.50g |
| |
protein: 18.75g |
| |
carbs: 77.50g |
|
-
|
-
|
| Fri 26th: |
1495 *
|
100%
|
fat: 70.24g |
| |
protein: 55.94g |
| |
carbs: 159.00g |
|
-
|
-
|
| Thu 25th: |
1433 *
|
96%
|
fat: 76.05g |
| |
protein: 63.69g |
| |
carbs: 98.85g |
|
-
|
-
|
| Wed 24th: |
1449 *
|
97%
|
fat: 90.01g |
| |
protein: 82.37g |
| |
carbs: 68.83g |
|
-
|
-
|
| Tue 23rd: |
1381 *
|
92%
|
fat: 69.80g |
| |
protein: 85.83g |
| |
carbs: 68.83g |
|
-
|
-
|
| Tue 16th: |
399 *
|
27%
|
fat: 20.56g |
| |
protein: 16.48g |
| |
carbs: 39.30g |
|
-
|
-
|
| Mon 15th: |
1649 *
|
110%
|
fat: 54.98g |
| |
protein: 81.22g |
| |
carbs: 183.10g |
|
-
|
-
|
| Thu 11th: |
445 *
|
30%
|
fat: 12.73g |
| |
protein: 2.66g |
| |
carbs: 79.95g |
|
-
|
-
|
| Wed 10th: |
1221 *
|
81%
|
fat: 66.08g |
| |
protein: 64.06g |
| |
carbs: 93.20g |
|
-
|
-
|
| Tue 9th: |
1543 *
|
103%
|
fat: 97.69g |
| |
protein: 96.45g |
| |
carbs: 69.99g |
|
-
|
-
|
