ira212121's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 392kcal (Fat: 5.00g, Protein: 20.00g, Carbs: 64.50g)
Monthly Total: Exercise: 0kcal   Food: 392kcal (Fat: 5.00g, Protein: 20.00g, Carbs: 64.50g)

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Daily Average Calorie Info

26%
of RDI*
(392 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (12%)
 
Protein (21%)
* Based on ira212121's RDI of 1500 calories (01 Aug 23)
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