deboraernita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sat 25th: 1322 * 95%
fat: 46.99g
|
protein: 70.97g
|
carbs: 156.19g
1741*  419
Thu 23rd: 942 * 67%
fat: 42.98g
|
protein: 49.90g
|
carbs: 100.97g
1691*  749
Wed 22nd: 1264 * 90%
fat: 48.87g
|
protein: 41.50g
|
carbs: 167.18g
1722*  458
Tue 21st: 1466 * 105%
fat: 81.24g
|
protein: 66.37g
|
carbs: 121.81g
1877*  411
Mon 20th: 1363 * 98%
fat: 51.00g
|
protein: 81.46g
|
carbs: 156.74g
2229*  866
Sun 19th: 1158 * 83%
fat: 53.77g
|
protein: 62.77g
|
carbs: 115.05g
1751*  593
Sat 18th: 1262 * 90%
fat: 50.50g
|
protein: 70.64g
|
carbs: 136.77g
1909*  647
Fri 17th: 1840 * 132%
fat: 58.22g
|
protein: 65.38g
|
carbs: 265.13g
1809*  31
Thu 16th: 1183 * 85%
fat: 67.87g
|
protein: 54.22g
|
carbs: 96.35g
1618*  435
Wed 15th: 1192 * 85%
fat: 26.68g
|
protein: 42.16g
|
carbs: 200.70g
1846*  654
Tue 14th: 1042 * 75%
fat: 52.70g
|
protein: 52.37g
|
carbs: 88.92g
2004*  962
Mon 13th: 1449 * 104%
fat: 101.92g
|
protein: 54.87g
|
carbs: 90.56g
1783*  334
Sun 12th: 1053 * 75%
fat: 62.38g
|
protein: 43.53g
|
carbs: 79.32g
1530*  477
Sat 11th: 1766 * 126%
fat: 32.63g
|
protein: 37.55g
|
carbs: 329.63g
1956*  190
Fri 10th: 1117 * 80%
fat: 61.18g
|
protein: 45.42g
|
carbs: 98.04g
1688*  571
Thu 9th: 276 * 20%
fat: 12.80g
|
protein: 18.03g
|
carbs: 21.98g
- -
Wed 8th: 898 * 64%
fat: 44.92g
|
protein: 38.61g
|
carbs: 92.24g
1972*  1074
Tue 7th: 1066 * 76%
fat: 36.91g
|
protein: 38.41g
|
carbs: 147.88g
1783*  717
Sun 5th: 439 * 31%
fat: 20.15g
|
protein: 20.11g
|
carbs: 45.00g
- -
Fri 3rd: 826 * 59%
fat: 38.62g
|
protein: 31.96g
|
carbs: 91.92g
- -

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