| September 2018 |
| Tue 25th: |
167 *
|
9%
|
fat: 8.93g |
| |
protein: 11.60g |
| |
carbs: 10.49g |
|
-
|
-
|
| March 2018 |
| Sun 25th: |
475 *
|
25%
|
fat: 22.42g |
| |
protein: 32.57g |
| |
carbs: 36.04g |
|
-
|
-
|
| Sat 17th: |
196 *
|
10%
|
fat: 6.48g |
| |
protein: 5.53g |
| |
carbs: 32.13g |
|
-
|
-
|
| Tue 13th: |
363 *
|
19%
|
fat: 16.99g |
| |
protein: 27.67g |
| |
carbs: 25.20g |
|
-
|
-
|
| Thu 8th: |
475 *
|
25%
|
fat: 21.11g |
| |
protein: 17.42g |
| |
carbs: 55.48g |
|
-
|
-
|
| February 2018 |
| Fri 23rd: |
261 *
|
14%
|
fat: 11.15g |
| |
protein: 15.90g |
| |
carbs: 24.51g |
|
-
|
-
|
| Wed 21st: |
528 *
|
28%
|
fat: 14.75g |
| |
protein: 22.02g |
| |
carbs: 76.80g |
|
-
|
-
|
| Tue 20th: |
354 *
|
19%
|
fat: 15.96g |
| |
protein: 12.36g |
| |
carbs: 40.69g |
|
-
|
-
|
| Sat 17th: |
757 *
|
40%
|
fat: 37.77g |
| |
protein: 40.31g |
| |
carbs: 65.07g |
|
1930*
|
 1173
|
