carolcunhav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Mon 27th: 221 * 11%
fat: 7.19g
|
protein: 29.05g
|
carbs: 8.45g
- -
September 2019
Tue 10th: 347 * 17%
fat: 16.92g
|
protein: 40.90g
|
carbs: 5.06g
- -
August 2019
Wed 14th: 504 * 25%
fat: 15.65g
|
protein: 15.07g
|
carbs: 83.38g
- -
October 2018
Mon 22nd: 227 * 12%
fat: 15.28g
|
protein: 13.10g
|
carbs: 4.50g
- -
September 2018
Mon 17th: 112 * 6%
fat: 4.61g
|
protein: 2.62g
|
carbs: 15.58g
- -
June 2018
Wed 6th: 319 * 17%
fat: 16.26g
|
protein: 15.49g
|
carbs: 28.69g
2506*  2187
Tue 5th: 961 * 51%
fat: 44.31g
|
protein: 52.01g
|
carbs: 87.98g
2518*  1557
Mon 4th: 373 * 20%
fat: 9.12g
|
protein: 38.62g
|
carbs: 31.06g
2448*  2075
Sun 3rd: 1786 * 94%
fat: 86.98g
|
protein: 90.39g
|
carbs: 160.26g
- -
Sat 2nd: 828 * 44%
fat: 18.92g
|
protein: 42.13g
|
carbs: 108.75g
2614*  1786
February 2018
Thu 22nd: 322 * 17%
fat: 10.96g
|
protein: 24.64g
|
carbs: 30.36g
- -

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