| Daily Average: |
Exercise: 2112kcal |
|
Food: 767kcal |
(Fat: 39.03g, Protein: 27.98g, Carbs: 78.84g) |
| Monthly Total: |
Exercise: 29567kcal |
|
Food: 5367kcal |
(Fat: 273.19g, Protein: 195.83g, Carbs: 551.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -1599 |
|
8
|
Net -759 |
|
9
|
Net -2147 |
|
10
|
Net -1203 |
|
11
|
Net -694 |
|
12
|
13
|
14
|
Net -2032 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
46%
|
of RDI*
(767 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (45%)
Protein (14%)
|
|
* Based on suga_jj's RDI of 1667 calories (13 Oct 23)
|
