alenkachayka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Mon 24th: 974 * 70%
fat: 28.64g
|
protein: 46.68g
|
carbs: 132.95g
1268*  294
Sun 23rd: 915 * 65%
fat: 33.35g
|
protein: 47.16g
|
carbs: 104.03g
1559*  644
Sat 22nd: 1025 * 73%
fat: 43.54g
|
protein: 69.03g
|
carbs: 94.53g
1490*  465
Fri 21st: 1036 * 74%
fat: 36.96g
|
protein: 38.56g
|
carbs: 142.17g
1609*  573
Thu 20th: - - 1488* -
Wed 19th: - - 1509* -
Tue 18th: - - 1378* -
Mon 17th: - - 1430* -
Sun 16th: - - 1546* -
Sat 15th: - - 1429* -
Fri 14th: - - 1532* -
Thu 13th: - - 1441* -
Wed 12th: - - 1631* -
Tue 11th: - - 1756* -
Mon 10th: - - 1597* -
Sun 9th: - - 1762* -
Sat 8th: - - 1686* -
Fri 7th: - - 1606* -
Thu 6th: - - 1612* -
Wed 5th: - - 1458* -

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