| August 2023 |
| Fri 11th: |
170 *
|
10%
|
fat: 9.41g |
| |
protein: 18.22g |
| |
carbs: 1.47g |
|
-
|
-
|
| Mon 7th: |
1641 *
|
97%
|
fat: 69.47g |
| |
protein: 98.43g |
| |
carbs: 166.32g |
|
-
|
-
|
| May 2022 |
| Thu 12th: |
209 *
|
12%
|
fat: 6.64g |
| |
protein: 24.62g |
| |
carbs: 12.26g |
|
-
|
-
|
| Wed 11th: |
1296 *
|
76%
|
fat: 52.15g |
| |
protein: 105.91g |
| |
carbs: 104.42g |
|
-
|
-
|
| Tue 10th: |
1401 *
|
82%
|
fat: 54.24g |
| |
protein: 101.62g |
| |
carbs: 139.42g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
15 *
|
1%
|
fat: 0.02g |
| |
protein: 0.12g |
| |
carbs: 0.19g |
|
-
|
-
|
| Mon 25th: |
110 *
|
6%
|
fat: 1.11g |
| |
protein: 17.29g |
| |
carbs: 6.73g |
|
-
|
-
|
| Sun 24th: |
1446 *
|
85%
|
fat: 68.21g |
| |
protein: 82.52g |
| |
carbs: 124.91g |
|
-
|
-
|
| Tue 5th: |
1199 *
|
71%
|
fat: 51.15g |
| |
protein: 75.91g |
| |
carbs: 113.15g |
|
-
|
-
|
| Fri 1st: |
1305 *
|
77%
|
fat: 59.40g |
| |
protein: 107.79g |
| |
carbs: 91.82g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1226 *
|
72%
|
fat: 50.46g |
| |
protein: 104.44g |
| |
carbs: 94.70g |
|
-
|
-
|
| Wed 30th: |
1285 *
|
76%
|
fat: 60.59g |
| |
protein: 98.37g |
| |
carbs: 92.05g |
|
-
|
-
|
| Fri 25th: |
1254 *
|
74%
|
fat: 51.72g |
| |
protein: 107.19g |
| |
carbs: 94.63g |
|
-
|
-
|
| Thu 24th: |
1253 *
|
74%
|
fat: 50.39g |
| |
protein: 112.74g |
| |
carbs: 89.79g |
|
-
|
-
|
| Wed 23rd: |
1312 *
|
77%
|
fat: 46.36g |
| |
protein: 112.18g |
| |
carbs: 117.18g |
|
-
|
-
|
| Tue 22nd: |
1407 *
|
83%
|
fat: 64.19g |
| |
protein: 102.76g |
| |
carbs: 104.73g |
|
-
|
-
|
| Mon 21st: |
1043 *
|
61%
|
fat: 41.73g |
| |
protein: 91.36g |
| |
carbs: 76.82g |
|
-
|
-
|
| Sun 20th: |
1354 *
|
80%
|
fat: 56.91g |
| |
protein: 122.27g |
| |
carbs: 85.89g |
|
-
|
-
|
| Sat 19th: |
1368 *
|
80%
|
fat: 62.42g |
| |
protein: 100.85g |
| |
carbs: 99.22g |
|
-
|
-
|
| Fri 18th: |
1460 *
|
86%
|
fat: 68.61g |
| |
protein: 115.84g |
| |
carbs: 91.93g |
|
-
|
-
|
