| July 2024 |
| Fri 5th: |
821 *
|
55%
|
fat: 45.62g |
| |
protein: 45.44g |
| |
carbs: 58.43g |
|
-
|
-
|
| Thu 4th: |
1418 *
|
95%
|
fat: 65.75g |
| |
protein: 94.69g |
| |
carbs: 111.48g |
|
-
|
-
|
| Wed 3rd: |
925 *
|
62%
|
fat: 37.19g |
| |
protein: 65.64g |
| |
carbs: 84.73g |
|
-
|
-
|
| Tue 2nd: |
944 *
|
63%
|
fat: 41.52g |
| |
protein: 73.86g |
| |
carbs: 67.19g |
|
-
|
-
|
| Mon 1st: |
635 *
|
42%
|
fat: 32.11g |
| |
protein: 31.81g |
| |
carbs: 53.51g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1679 *
|
112%
|
fat: 72.80g |
| |
protein: 117.03g |
| |
carbs: 135.55g |
|
-
|
-
|
| Wed 26th: |
616 *
|
41%
|
fat: 23.34g |
| |
protein: 52.39g |
| |
carbs: 46.87g |
|
-
|
-
|
| Sat 22nd: |
1690 *
|
113%
|
fat: 80.10g |
| |
protein: 113.49g |
| |
carbs: 124.58g |
|
-
|
-
|
| Fri 21st: |
1158 *
|
77%
|
fat: 51.52g |
| |
protein: 100.20g |
| |
carbs: 64.51g |
|
-
|
-
|
| Thu 20th: |
1105 *
|
74%
|
fat: 50.00g |
| |
protein: 85.94g |
| |
carbs: 76.25g |
|
-
|
-
|
| Wed 19th: |
667 *
|
44%
|
fat: 15.33g |
| |
protein: 55.66g |
| |
carbs: 73.98g |
|
-
|
-
|
| Tue 18th: |
765 *
|
51%
|
fat: 25.77g |
| |
protein: 47.78g |
| |
carbs: 81.72g |
|
-
|
-
|
| Sun 16th: |
978 *
|
65%
|
fat: 66.08g |
| |
protein: 80.25g |
| |
carbs: 13.94g |
|
-
|
-
|
| Sat 15th: |
1387 *
|
92%
|
fat: 66.88g |
| |
protein: 76.13g |
| |
carbs: 116.68g |
|
-
|
-
|
| Fri 14th: |
857 *
|
57%
|
fat: 34.91g |
| |
protein: 56.52g |
| |
carbs: 81.68g |
|
-
|
-
|
| Thu 13th: |
882 *
|
59%
|
fat: 41.82g |
| |
protein: 49.44g |
| |
carbs: 62.50g |
|
-
|
-
|
| Wed 12th: |
970 *
|
65%
|
fat: 55.47g |
| |
protein: 60.28g |
| |
carbs: 56.78g |
|
-
|
-
|
| Tue 11th: |
929 *
|
62%
|
fat: 51.01g |
| |
protein: 78.48g |
| |
carbs: 43.31g |
|
-
|
-
|
| Mon 10th: |
1168 *
|
78%
|
fat: 65.85g |
| |
protein: 83.79g |
| |
carbs: 60.36g |
|
-
|
-
|
| Sun 9th: |
1293 *
|
86%
|
fat: 76.10g |
| |
protein: 106.50g |
| |
carbs: 43.91g |
|
-
|
-
|
