| March 2014 |
| Thu 20th: |
360 *
|
30%
|
fat: 4.00g |
| |
protein: 18.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| February 2014 |
| Tue 11th: |
240 *
|
20%
|
fat: 3.50g |
| |
protein: 16.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 10th: |
950 *
|
79%
|
fat: 54.50g |
| |
protein: 44.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Fri 7th: |
100 *
|
8%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
350 *
|
29%
|
fat: 11.60g |
| |
protein: 44.60g |
| |
carbs: 18.80g |
|
-
|
-
|
| Sat 25th: |
299 *
|
25%
|
fat: 12.72g |
| |
protein: 20.79g |
| |
carbs: 22.88g |
|
-
|
-
|
| Tue 21st: |
469 *
|
39%
|
fat: 9.25g |
| |
protein: 28.85g |
| |
carbs: 67.18g |
|
-
|
-
|
| Mon 20th: |
441 *
|
37%
|
fat: 17.57g |
| |
protein: 44.89g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 18th: |
623 *
|
52%
|
fat: 27.93g |
| |
protein: 45.24g |
| |
carbs: 46.38g |
|
-
|
-
|
| Thu 16th: |
330 *
|
28%
|
fat: 3.00g |
| |
protein: 16.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 14th: |
569 *
|
47%
|
fat: 7.63g |
| |
protein: 45.29g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 13th: |
352 *
|
29%
|
fat: 21.04g |
| |
protein: 29.27g |
| |
carbs: 14.40g |
|
-
|
-
|
| Sun 12th: |
761 *
|
63%
|
fat: 37.80g |
| |
protein: 42.59g |
| |
carbs: 61.54g |
|
-
|
-
|
| Sat 11th: |
540 *
|
45%
|
fat: 29.00g |
| |
protein: 28.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 10th: |
1505 *
|
125%
|
fat: 56.50g |
| |
protein: 77.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Thu 9th: |
1186 *
|
99%
|
fat: 54.84g |
| |
protein: 60.29g |
| |
carbs: 126.33g |
|
-
|
-
|
| Wed 8th: |
1223 *
|
102%
|
fat: 62.21g |
| |
protein: 78.49g |
| |
carbs: 90.39g |
|
-
|
-
|
| Tue 7th: |
1261 *
|
105%
|
fat: 42.20g |
| |
protein: 75.92g |
| |
carbs: 139.04g |
|
-
|
-
|
| Mon 6th: |
1436 *
|
120%
|
fat: 49.67g |
| |
protein: 84.75g |
| |
carbs: 158.15g |
|
-
|
-
|
| Sat 4th: |
525 *
|
44%
|
fat: 17.50g |
| |
protein: 21.00g |
| |
carbs: 73.00g |
|
-
|
-
|
