kosmit.tt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Fri 22nd: 1539 * 89%
fat: 65.89g
|
protein: 66.96g
|
carbs: 166.07g
- -
Thu 21st: 2344 * 135%
fat: 66.20g
|
protein: 95.02g
|
carbs: 311.97g
1982*  362
Wed 20th: 2278 * 131%
fat: 74.93g
|
protein: 62.17g
|
carbs: 191.02g
1893*  385
Tue 19th: 1651 * 95%
fat: 41.64g
|
protein: 34.96g
|
carbs: 223.51g
1850*  199
Mon 18th: 1938 * 112%
fat: 41.73g
|
protein: 60.04g
|
carbs: 272.20g
2171*  233
Sun 17th: 1934 * 112%
fat: 42.07g
|
protein: 38.81g
|
carbs: 233.27g
1877*  57
Sat 16th: 1965 * 103%
fat: 54.85g
|
protein: 50.82g
|
carbs: 256.48g
1919*  46
Fri 15th: 1989 * 105%
fat: 26.76g
|
protein: 56.34g
|
carbs: 290.61g
2094*  105
Thu 14th: 1567 * 82%
fat: 53.44g
|
protein: 43.97g
|
carbs: 208.62g
1986*  419
Wed 13th: 2568 * 135%
fat: 61.58g
|
protein: 54.52g
|
carbs: 285.39g
2059*  509
Tue 12th: 1553 * 82%
fat: 47.10g
|
protein: 48.13g
|
carbs: 219.55g
1943*  390
Mon 11th: 1107 * 58%
fat: 18.04g
|
protein: 32.61g
|
carbs: 218.17g
1875*  768
Fri 8th: 2773 * 146%
fat: 85.28g
|
protein: 115.94g
|
carbs: 265.55g
1979*  794
Thu 7th: 1776 * 93%
fat: 73.92g
|
protein: 96.15g
|
carbs: 153.81g
2141*  365
Wed 6th: 2175 * 114%
fat: 65.27g
|
protein: 80.09g
|
carbs: 190.05g
2000*  175
Tue 5th: 1842 * 97%
fat: 73.49g
|
protein: 71.62g
|
carbs: 160.55g
2176*  334
Mon 4th: 1692 * 89%
fat: 63.36g
|
protein: 100.24g
|
carbs: 154.44g
1919*  227
Sun 3rd: 2522 * 133%
fat: 88.53g
|
protein: 98.92g
|
carbs: 220.89g
1910*  612
Fri 1st: 2969 * 156%
fat: 86.24g
|
protein: 110.84g
|
carbs: 229.32g
1907*  1062
February 2019
Thu 28th: 2065 * 109%
fat: 55.80g
|
protein: 99.37g
|
carbs: 239.13g
2402*  337

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.