Mr Elliot C Roche's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 24th: 509 * 21%
fat: 20.78g
|
protein: 13.78g
|
carbs: 68.27g
- -
Fri 23rd: 663 * 28%
fat: 22.29g
|
protein: 28.52g
|
carbs: 94.17g
2321*  1658
Thu 22nd: 941 * 39%
fat: 38.04g
|
protein: 60.48g
|
carbs: 87.71g
- -
Wed 21st: 236 * 10%
fat: 3.31g
|
protein: 6.40g
|
carbs: 46.31g
- -
Tue 20th: 279 * 12%
fat: 4.84g
|
protein: 7.50g
|
carbs: 49.46g
- -
Mon 19th: 1016 * 42%
fat: 17.60g
|
protein: 76.41g
|
carbs: 144.52g
- -
Sun 18th: 658 * 27%
fat: 14.60g
|
protein: 49.36g
|
carbs: 81.87g
- -
Sat 17th: 737 * 31%
fat: 11.11g
|
protein: 67.24g
|
carbs: 87.70g
- -
Fri 16th: 1731 * 72%
fat: 51.60g
|
protein: 58.34g
|
carbs: 253.25g
- -
Thu 15th: 984 * 41%
fat: 47.82g
|
protein: 33.91g
|
carbs: 101.53g
- -

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