| January 2019 |
| Fri 25th: |
844 *
|
53%
|
fat: 54.92g |
| |
protein: 58.02g |
| |
carbs: 30.60g |
|
-
|
-
|
| Thu 24th: |
1084 *
|
68%
|
fat: 94.88g |
| |
protein: 39.18g |
| |
carbs: 18.51g |
|
-
|
-
|
| Wed 23rd: |
1189 *
|
74%
|
fat: 103.83g |
| |
protein: 46.93g |
| |
carbs: 18.67g |
|
-
|
-
|
| Tue 22nd: |
1119 *
|
70%
|
fat: 87.96g |
| |
protein: 44.95g |
| |
carbs: 33.10g |
|
-
|
-
|
| Sat 19th: |
966 *
|
60%
|
fat: 55.38g |
| |
protein: 77.75g |
| |
carbs: 40.05g |
|
-
|
-
|
| Fri 18th: |
1072 *
|
67%
|
fat: 83.03g |
| |
protein: 55.41g |
| |
carbs: 27.14g |
|
-
|
-
|
| Thu 17th: |
840 *
|
52%
|
fat: 65.29g |
| |
protein: 36.64g |
| |
carbs: 27.49g |
|
-
|
-
|
| Wed 16th: |
1171 *
|
73%
|
fat: 97.29g |
| |
protein: 42.94g |
| |
carbs: 34.06g |
|
-
|
-
|
| Tue 15th: |
1222 *
|
76%
|
fat: 104.06g |
| |
protein: 53.32g |
| |
carbs: 19.39g |
|
-
|
-
|
| Mon 14th: |
1117 *
|
70%
|
fat: 94.69g |
| |
protein: 37.94g |
| |
carbs: 29.78g |
|
-
|
-
|
| Sat 12th: |
1188 *
|
74%
|
fat: 107.90g |
| |
protein: 45.26g |
| |
carbs: 8.87g |
|
-
|
-
|
| Fri 11th: |
902 *
|
56%
|
fat: 55.67g |
| |
protein: 54.09g |
| |
carbs: 43.28g |
|
-
|
-
|
| Mon 7th: |
223 *
|
14%
|
fat: 0.27g |
| |
protein: 4.95g |
| |
carbs: 51.77g |
|
-
|
-
|
| Sat 5th: |
903 *
|
56%
|
fat: 77.41g |
| |
protein: 46.69g |
| |
carbs: 3.75g |
|
-
|
-
|
| Fri 4th: |
698 *
|
44%
|
fat: 60.66g |
| |
protein: 36.77g |
| |
carbs: 1.16g |
|
-
|
-
|
| December 2018 |
| Mon 17th: |
1141 *
|
71%
|
fat: 73.67g |
| |
protein: 77.07g |
| |
carbs: 51.08g |
|
-
|
-
|
| Sat 15th: |
814 *
|
51%
|
fat: 54.13g |
| |
protein: 57.72g |
| |
carbs: 28.84g |
|
-
|
-
|
| Thu 13th: |
1091 *
|
68%
|
fat: 93.10g |
| |
protein: 38.33g |
| |
carbs: 31.07g |
|
-
|
-
|
| Tue 11th: |
976 *
|
61%
|
fat: 84.32g |
| |
protein: 34.13g |
| |
carbs: 22.58g |
|
-
|
-
|
| Mon 10th: |
1213 *
|
76%
|
fat: 106.10g |
| |
protein: 41.33g |
| |
carbs: 27.90g |
|
-
|
-
|
