| December 2018 |
| Fri 21st: |
929 *
|
58%
|
fat: 59.93g |
| |
protein: 33.16g |
| |
carbs: 12.60g |
|
-
|
-
|
| Tue 18th: |
1061 *
|
66%
|
fat: 84.07g |
| |
protein: 67.58g |
| |
carbs: 12.91g |
|
-
|
-
|
| Sun 16th: |
899 *
|
56%
|
fat: 60.36g |
| |
protein: 74.93g |
| |
carbs: 19.34g |
|
-
|
-
|
| Sat 15th: |
314 *
|
20%
|
fat: 19.33g |
| |
protein: 26.39g |
| |
carbs: 14.41g |
|
-
|
-
|
| Fri 14th: |
667 *
|
42%
|
fat: 50.16g |
| |
protein: 43.52g |
| |
carbs: 16.07g |
|
-
|
-
|
| Thu 13th: |
1007 *
|
63%
|
fat: 82.58g |
| |
protein: 47.08g |
| |
carbs: 29.42g |
|
-
|
-
|
| Wed 12th: |
1087 *
|
68%
|
fat: 86.88g |
| |
protein: 69.51g |
| |
carbs: 17.91g |
|
-
|
-
|
| Tue 11th: |
754 *
|
47%
|
fat: 57.10g |
| |
protein: 55.10g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 10th: |
1104 *
|
69%
|
fat: 71.86g |
| |
protein: 92.90g |
| |
carbs: 25.24g |
|
-
|
-
|
| Sun 9th: |
1423 *
|
89%
|
fat: 78.49g |
| |
protein: 86.46g |
| |
carbs: 42.22g |
|
-
|
-
|
| Sat 8th: |
995 *
|
62%
|
fat: 49.29g |
| |
protein: 60.61g |
| |
carbs: 29.81g |
|
-
|
-
|
| Fri 7th: |
497 *
|
31%
|
fat: 25.56g |
| |
protein: 62.96g |
| |
carbs: 4.63g |
|
-
|
-
|
| Thu 6th: |
1023 *
|
64%
|
fat: 50.36g |
| |
protein: 62.71g |
| |
carbs: 37.29g |
|
-
|
-
|
| Wed 5th: |
934 *
|
58%
|
fat: 62.38g |
| |
protein: 73.87g |
| |
carbs: 24.16g |
|
-
|
-
|
| Tue 4th: |
764 *
|
48%
|
fat: 53.75g |
| |
protein: 60.77g |
| |
carbs: 8.64g |
|
-
|
-
|
| Mon 3rd: |
835 *
|
52%
|
fat: 51.39g |
| |
protein: 64.32g |
| |
carbs: 16.21g |
|
-
|
-
|
| Sun 2nd: |
1020 *
|
64%
|
fat: 64.77g |
| |
protein: 70.78g |
| |
carbs: 39.45g |
|
-
|
-
|
| Sat 1st: |
331 *
|
21%
|
fat: 17.98g |
| |
protein: 32.23g |
| |
carbs: 10.06g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1058 *
|
66%
|
fat: 56.94g |
| |
protein: 47.71g |
| |
carbs: 34.89g |
|
-
|
-
|
| Thu 29th: |
934 *
|
58%
|
fat: 56.32g |
| |
protein: 52.21g |
| |
carbs: 23.95g |
|
-
|
-
|
