gwirr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 1758 * 84%
fat: 63.91g
|
protein: 102.90g
|
carbs: 183.78g
1924*  166
Wed 26th: 1893 * 90%
fat: 66.43g
|
protein: 134.17g
|
carbs: 189.15g
2052*  159
Tue 25th: 1796 * 85%
fat: 64.16g
|
protein: 130.73g
|
carbs: 163.69g
2061*  265
Mon 24th: 1482 * 70%
fat: 60.82g
|
protein: 103.52g
|
carbs: 116.42g
2001*  519
Sun 23rd: 1655 * 79%
fat: 67.12g
|
protein: 122.92g
|
carbs: 123.39g
2082*  427
Sat 22nd: 1729 * 82%
fat: 60.79g
|
protein: 130.77g
|
carbs: 159.54g
2032*  303
Fri 21st: 1964 * 93%
fat: 58.69g
|
protein: 127.79g
|
carbs: 224.72g
2040*  76
Thu 20th: 1961 * 93%
fat: 56.76g
|
protein: 121.32g
|
carbs: 233.71g
2097*  136
Wed 19th: 1989 * 94%
fat: 57.45g
|
protein: 127.68g
|
carbs: 231.62g
1672*  317
Tue 18th: 1988 * 94%
fat: 61.52g
|
protein: 115.60g
|
carbs: 239.14g
2107*  119
Mon 17th: 1852 * 88%
fat: 65.95g
|
protein: 121.35g
|
carbs: 186.81g
2056*  204
Sun 16th: 1981 * 94%
fat: 61.13g
|
protein: 115.53g
|
carbs: 230.74g
2028*  47
Sat 15th: 1941 * 92%
fat: 54.78g
|
protein: 120.09g
|
carbs: 232.79g
2082*  141
Fri 14th: 1939 * 92%
fat: 59.70g
|
protein: 121.97g
|
carbs: 218.46g
2063*  124
Thu 13th: 1916 * 91%
fat: 83.69g
|
protein: 113.77g
|
carbs: 165.86g
2099*  183
Wed 12th: 1964 * 93%
fat: 70.32g
|
protein: 127.48g
|
carbs: 194.04g
2034*  70
Tue 11th: 1936 * 92%
fat: 69.54g
|
protein: 129.73g
|
carbs: 188.00g
2084*  148
Mon 10th: 1857 * 88%
fat: 70.79g
|
protein: 122.05g
|
carbs: 182.35g
2063*  206
Sun 9th: 2008 * 95%
fat: 71.31g
|
protein: 138.67g
|
carbs: 202.25g
2110*  102
Sat 8th: 1758 * 84%
fat: 63.35g
|
protein: 122.45g
|
carbs: 174.03g
2280*  522

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