| August 2024 |
| Sun 4th: |
1991 *
|
95%
|
fat: 95.91g |
| |
protein: 112.56g |
| |
carbs: 168.76g |
|
1430*
|
 561
|
| Sat 3rd: |
1885 *
|
90%
|
fat: 66.38g |
| |
protein: 130.06g |
| |
carbs: 191.05g |
|
2039*
|
 154
|
| Fri 2nd: |
1464 *
|
70%
|
fat: 64.18g |
| |
protein: 113.00g |
| |
carbs: 107.74g |
|
2300*
|
836
|
| Thu 1st: |
1726 *
|
82%
|
fat: 61.22g |
| |
protein: 114.81g |
| |
carbs: 174.12g |
|
2127*
|
401
|
| July 2024 |
| Wed 31st: |
1668 *
|
79%
|
fat: 55.24g |
| |
protein: 115.46g |
| |
carbs: 173.34g |
|
2288*
|
620
|
| Tue 30th: |
1526 *
|
72%
|
fat: 56.78g |
| |
protein: 98.41g |
| |
carbs: 151.78g |
|
2175*
|
649
|
| Mon 29th: |
1998 *
|
95%
|
fat: 54.14g |
| |
protein: 139.60g |
| |
carbs: 141.20g |
|
2129*
|
131
|
| Sun 28th: |
2000 *
|
95%
|
fat: 63.68g |
| |
protein: 134.06g |
| |
carbs: 221.56g |
|
2094*
|
94
|
| Sat 27th: |
2006 *
|
95%
|
fat: 66.89g |
| |
protein: 136.76g |
| |
carbs: 216.21g |
|
2104*
|
98
|
| Fri 26th: |
1962 *
|
93%
|
fat: 76.47g |
| |
protein: 133.19g |
| |
carbs: 179.73g |
|
2104*
|
142
|
| Thu 25th: |
1934 *
|
92%
|
fat: 62.83g |
| |
protein: 129.35g |
| |
carbs: 210.32g |
|
2096*
|
162
|
| Wed 24th: |
1905 *
|
90%
|
fat: 72.82g |
| |
protein: 125.09g |
| |
carbs: 185.74g |
|
2094*
|
189
|
| Tue 23rd: |
1799 *
|
85%
|
fat: 85.43g |
| |
protein: 121.39g |
| |
carbs: 139.37g |
|
2081*
|
282
|
| Mon 22nd: |
1754 *
|
83%
|
fat: 57.00g |
| |
protein: 138.80g |
| |
carbs: 171.55g |
|
2130*
|
376
|
| Sun 21st: |
1892 *
|
90%
|
fat: 61.43g |
| |
protein: 135.64g |
| |
carbs: 199.40g |
|
2130*
|
238
|
| Sat 20th: |
1859 *
|
88%
|
fat: 77.79g |
| |
protein: 122.41g |
| |
carbs: 167.29g |
|
2260*
|
401
|
| Fri 19th: |
1892 *
|
90%
|
fat: 71.21g |
| |
protein: 115.88g |
| |
carbs: 208.77g |
|
2072*
|
180
|
| Thu 18th: |
1730 *
|
82%
|
fat: 63.61g |
| |
protein: 121.67g |
| |
carbs: 169.10g |
|
2115*
|
385
|
| Wed 17th: |
1840 *
|
87%
|
fat: 54.92g |
| |
protein: 114.66g |
| |
carbs: 232.96g |
|
2044*
|
204
|
| Tue 16th: |
1925 *
|
91%
|
fat: 56.38g |
| |
protein: 140.38g |
| |
carbs: 215.12g |
|
2108*
|
183
|
