| December 2023 |
| Thu 7th: |
123 *
|
5%
|
fat: 1.70g |
| |
protein: 5.10g |
| |
carbs: 20.00g |
|
-
|
-
|
| June 2018 |
| Wed 13th: |
1214 *
|
51%
|
fat: 42.18g |
| |
protein: 66.86g |
| |
carbs: 140.20g |
|
-
|
-
|
| April 2018 |
| Sun 8th: |
1558 *
|
65%
|
fat: 63.17g |
| |
protein: 102.00g |
| |
carbs: 137.12g |
|
-
|
-
|
| March 2018 |
| Tue 13th: |
1282 *
|
53%
|
fat: 31.16g |
| |
protein: 68.03g |
| |
carbs: 183.26g |
|
-
|
-
|
| Mon 12th: |
1307 *
|
54%
|
fat: 27.71g |
| |
protein: 132.11g |
| |
carbs: 129.96g |
|
-
|
-
|
| Sun 11th: |
568 *
|
24%
|
fat: 17.25g |
| |
protein: 24.92g |
| |
carbs: 80.42g |
|
-
|
-
|
| Sat 10th: |
1500 *
|
62%
|
fat: 56.84g |
| |
protein: 114.91g |
| |
carbs: 125.80g |
|
-
|
-
|
| Fri 9th: |
1047 *
|
44%
|
fat: 22.40g |
| |
protein: 135.05g |
| |
carbs: 70.68g |
|
-
|
-
|
| Thu 8th: |
1619 *
|
67%
|
fat: 49.44g |
| |
protein: 129.08g |
| |
carbs: 160.36g |
|
-
|
-
|
| Wed 7th: |
1502 *
|
63%
|
fat: 33.79g |
| |
protein: 115.18g |
| |
carbs: 184.05g |
|
-
|
-
|
| Tue 6th: |
1501 *
|
63%
|
fat: 39.69g |
| |
protein: 131.17g |
| |
carbs: 149.51g |
|
-
|
-
|
| Mon 5th: |
1447 *
|
60%
|
fat: 29.92g |
| |
protein: 124.69g |
| |
carbs: 168.56g |
|
-
|
-
|
| Sun 4th: |
1682 *
|
70%
|
fat: 64.26g |
| |
protein: 98.64g |
| |
carbs: 176.76g |
|
-
|
-
|
| Sat 3rd: |
2592 *
|
108%
|
fat: 123.66g |
| |
protein: 110.20g |
| |
carbs: 172.74g |
|
-
|
-
|
| Fri 2nd: |
1390 *
|
58%
|
fat: 44.57g |
| |
protein: 112.15g |
| |
carbs: 132.77g |
|
-
|
-
|
| Thu 1st: |
1528 *
|
64%
|
fat: 53.73g |
| |
protein: 88.93g |
| |
carbs: 168.77g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1599 *
|
67%
|
fat: 45.91g |
| |
protein: 121.75g |
| |
carbs: 179.21g |
|
-
|
-
|
| Tue 27th: |
1632 *
|
68%
|
fat: 55.59g |
| |
protein: 94.00g |
| |
carbs: 187.08g |
|
-
|
-
|
| Mon 26th: |
1596 *
|
66%
|
fat: 48.52g |
| |
protein: 86.27g |
| |
carbs: 201.11g |
|
-
|
-
|
| Sun 25th: |
1665 *
|
69%
|
fat: 69.69g |
| |
protein: 76.58g |
| |
carbs: 182.17g |
|
-
|
-
|
