chitratyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Thu 10th: 917 * 61%
fat: 34.82g
|
protein: 47.27g
|
carbs: 148.36g
1580*  663
March 2019
Sun 17th: 1499 * 100%
fat: 42.24g
|
protein: 61.67g
|
carbs: 216.63g
- -
Fri 8th: 317 * 21%
fat: 10.28g
|
protein: 13.26g
|
carbs: 42.56g
- -
November 2018
Sat 17th: 1770 * 111%
fat: 64.51g
|
protein: 76.37g
|
carbs: 221.71g
- -
October 2018
Mon 15th: 1600 * 100%
fat: 37.18g
|
protein: 71.77g
|
carbs: 247.17g
- -
September 2018
Tue 25th: 1201 * 75%
fat: 18.34g
|
protein: 53.84g
|
carbs: 215.98g
- -
Mon 24th: 1831 * 114%
fat: 39.13g
|
protein: 63.35g
|
carbs: 323.30g
- -
July 2018
Sat 21st: 297 * 17%
fat: 4.07g
|
protein: 9.61g
|
carbs: 60.03g
- -
Wed 4th: 1279 * 75%
fat: 52.58g
|
protein: 56.38g
|
carbs: 154.40g
- -
June 2018
Thu 28th: 760 * 45%
fat: 55.79g
|
protein: 24.93g
|
carbs: 38.85g
- -
Tue 26th: 753 * 44%
fat: 33.85g
|
protein: 28.22g
|
carbs: 88.21g
1376*  623
Mon 25th: 1318 * 78%
fat: 47.04g
|
protein: 46.27g
|
carbs: 187.21g
1428*  110
Sun 24th: 304 * 18%
fat: 12.84g
|
protein: 17.86g
|
carbs: 30.80g
- -
May 2018
Wed 16th: 1278 * 80%
fat: 62.89g
|
protein: 43.57g
|
carbs: 135.18g
- -
Tue 15th: 196 * 12%
fat: 10.85g
|
protein: 11.90g
|
carbs: 11.34g
- -
Mon 14th: 753 * 47%
fat: 22.53g
|
protein: 32.57g
|
carbs: 109.04g
1534*  781
Fri 11th: 1498 * 94%
fat: 55.36g
|
protein: 105.21g
|
carbs: 149.74g
1498*
Thu 10th: 1564 * 98%
fat: 58.53g
|
protein: 55.58g
|
carbs: 200.41g
1691*  127
Wed 9th: 1334 * 83%
fat: 53.67g
|
protein: 66.28g
|
carbs: 147.02g
1586*  252
Fri 4th: 841 * 53%
fat: 12.53g
|
protein: 18.15g
|
carbs: 164.68g
- -

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