| January 2019 |
| Sun 20th: |
818 *
|
39%
|
fat: 33.41g |
| |
protein: 36.21g |
| |
carbs: 88.16g |
|
-
|
-
|
| Sun 13th: |
1760 *
|
84%
|
fat: 65.18g |
| |
protein: 76.06g |
| |
carbs: 219.10g |
|
-
|
-
|
| Sat 12th: |
1653 *
|
79%
|
fat: 86.93g |
| |
protein: 78.37g |
| |
carbs: 139.27g |
|
-
|
-
|
| Fri 11th: |
1729 *
|
82%
|
fat: 83.52g |
| |
protein: 56.04g |
| |
carbs: 189.74g |
|
-
|
-
|
| Thu 10th: |
601 *
|
43%
|
fat: 29.03g |
| |
protein: 17.91g |
| |
carbs: 70.49g |
|
-
|
-
|
| Mon 7th: |
136 *
|
10%
|
fat: 2.12g |
| |
protein: 4.22g |
| |
carbs: 24.35g |
|
-
|
-
|
| Thu 3rd: |
95 *
|
7%
|
fat: 0.31g |
| |
protein: 0.47g |
| |
carbs: 25.22g |
|
-
|
-
|
| Wed 2nd: |
795 *
|
57%
|
fat: 20.99g |
| |
protein: 20.44g |
| |
carbs: 138.37g |
|
-
|
-
|
| Tue 1st: |
131 *
|
9%
|
fat: 5.06g |
| |
protein: 19.88g |
| |
carbs: 0.56g |
|
-
|
-
|
| December 2018 |
| Sun 30th: |
646 *
|
46%
|
fat: 30.81g |
| |
protein: 51.15g |
| |
carbs: 40.32g |
|
-
|
-
|
| Fri 28th: |
589 *
|
42%
|
fat: 24.21g |
| |
protein: 21.22g |
| |
carbs: 72.76g |
|
-
|
-
|
| Tue 11th: |
445 *
|
89%
|
fat: 12.27g |
| |
protein: 52.13g |
| |
carbs: 30.09g |
|
-
|
-
|
| Mon 10th: |
412 *
|
82%
|
fat: 3.36g |
| |
protein: 43.51g |
| |
carbs: 54.16g |
|
-
|
-
|
| Sun 9th: |
357 *
|
19%
|
fat: 19.13g |
| |
protein: 21.85g |
| |
carbs: 24.78g |
|
-
|
-
|
| Sat 8th: |
500 *
|
26%
|
fat: 67.37g |
| |
protein: 96.14g |
| |
carbs: 207.03g |
|
-
|
-
|
| Fri 7th: |
279 *
|
15%
|
fat: 9.46g |
| |
protein: 11.36g |
| |
carbs: 38.42g |
|
-
|
-
|
| Mon 3rd: |
300 *
|
14%
|
fat: 2.80g |
| |
protein: 38.24g |
| |
carbs: 33.59g |
|
-
|
-
|
| Sun 2nd: |
402 *
|
19%
|
fat: 8.83g |
| |
protein: 50.18g |
| |
carbs: 30.46g |
|
-
|
-
|
| November 2018 |
| Mon 26th: |
182 *
|
9%
|
fat: 0.75g |
| |
protein: 1.64g |
| |
carbs: 46.44g |
|
-
|
-
|
| Sun 25th: |
382 *
|
18%
|
fat: 9.97g |
| |
protein: 13.37g |
| |
carbs: 64.44g |
|
-
|
-
|
