| September 2024 |
| Sun 1st: |
408 *
|
26%
|
fat: 28.31g |
| |
protein: 19.95g |
| |
carbs: 17.79g |
|
-
|
-
|
| August 2024 |
| Tue 27th: |
601 *
|
38%
|
fat: 32.81g |
| |
protein: 22.24g |
| |
carbs: 53.23g |
|
-
|
-
|
| Sat 24th: |
190 *
|
12%
|
fat: 10.00g |
| |
protein: 9.50g |
| |
carbs: 16.50g |
|
-
|
-
|
| Thu 15th: |
159 *
|
10%
|
fat: 10.13g |
| |
protein: 6.39g |
| |
carbs: 10.42g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
407 *
|
25%
|
fat: 27.66g |
| |
protein: 12.94g |
| |
carbs: 26.82g |
|
-
|
-
|
| February 2024 |
| Wed 14th: |
194 *
|
12%
|
fat: 13.12g |
| |
protein: 16.61g |
| |
carbs: 1.02g |
|
-
|
-
|
| Sun 11th: |
1265 *
|
79%
|
fat: 71.40g |
| |
protein: 41.00g |
| |
carbs: 114.52g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
1268 *
|
79%
|
fat: 60.52g |
| |
protein: 99.86g |
| |
carbs: 73.28g |
|
-
|
-
|
| Wed 6th: |
304 *
|
19%
|
fat: 17.43g |
| |
protein: 21.05g |
| |
carbs: 12.63g |
|
-
|
-
|
| Mon 4th: |
922 *
|
58%
|
fat: 45.60g |
| |
protein: 64.73g |
| |
carbs: 56.30g |
|
-
|
-
|
| Sat 2nd: |
1096 *
|
68%
|
fat: 49.69g |
| |
protein: 88.26g |
| |
carbs: 66.23g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1014 *
|
63%
|
fat: 47.88g |
| |
protein: 83.23g |
| |
carbs: 56.83g |
|
-
|
-
|
| Wed 29th: |
299 *
|
19%
|
fat: 16.51g |
| |
protein: 16.85g |
| |
carbs: 17.35g |
|
-
|
-
|
| Mon 27th: |
1383 *
|
86%
|
fat: 63.74g |
| |
protein: 123.34g |
| |
carbs: 68.52g |
|
-
|
-
|
| Sun 26th: |
1353 *
|
85%
|
fat: 54.11g |
| |
protein: 183.24g |
| |
carbs: 19.79g |
|
-
|
-
|
| Sat 25th: |
1380 *
|
86%
|
fat: 66.40g |
| |
protein: 124.71g |
| |
carbs: 59.97g |
|
-
|
-
|
| Thu 23rd: |
1261 *
|
79%
|
fat: 56.44g |
| |
protein: 107.42g |
| |
carbs: 72.15g |
|
-
|
-
|
| Wed 22nd: |
1407 *
|
88%
|
fat: 67.76g |
| |
protein: 89.52g |
| |
carbs: 107.08g |
|
-
|
-
|
| Tue 21st: |
627 *
|
39%
|
fat: 19.06g |
| |
protein: 68.55g |
| |
carbs: 40.89g |
|
-
|
-
|
| Mon 20th: |
1241 *
|
78%
|
fat: 64.24g |
| |
protein: 104.41g |
| |
carbs: 49.36g |
|
-
|
-
|
