| April 2024 |
| Mon 29th: |
407 *
|
25%
|
fat: 27.66g |
| |
protein: 12.94g |
| |
carbs: 26.82g |
|
-
|
-
|
| February 2024 |
| Wed 14th: |
194 *
|
12%
|
fat: 13.12g |
| |
protein: 16.61g |
| |
carbs: 1.02g |
|
-
|
-
|
| Sun 11th: |
1265 *
|
79%
|
fat: 71.40g |
| |
protein: 41.00g |
| |
carbs: 114.52g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
1268 *
|
79%
|
fat: 60.52g |
| |
protein: 99.86g |
| |
carbs: 73.28g |
|
-
|
-
|
| Wed 6th: |
304 *
|
19%
|
fat: 17.43g |
| |
protein: 21.05g |
| |
carbs: 12.63g |
|
-
|
-
|
| Mon 4th: |
922 *
|
58%
|
fat: 45.60g |
| |
protein: 64.73g |
| |
carbs: 56.30g |
|
-
|
-
|
| Sat 2nd: |
1096 *
|
68%
|
fat: 49.69g |
| |
protein: 88.26g |
| |
carbs: 66.23g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1014 *
|
63%
|
fat: 47.88g |
| |
protein: 83.23g |
| |
carbs: 56.83g |
|
-
|
-
|
| Wed 29th: |
299 *
|
19%
|
fat: 16.51g |
| |
protein: 16.85g |
| |
carbs: 17.35g |
|
-
|
-
|
| Mon 27th: |
1383 *
|
86%
|
fat: 63.74g |
| |
protein: 123.34g |
| |
carbs: 68.52g |
|
-
|
-
|
| Sun 26th: |
1353 *
|
85%
|
fat: 54.11g |
| |
protein: 183.24g |
| |
carbs: 19.79g |
|
-
|
-
|
| Sat 25th: |
1380 *
|
86%
|
fat: 66.40g |
| |
protein: 124.71g |
| |
carbs: 59.97g |
|
-
|
-
|
| Thu 23rd: |
1261 *
|
79%
|
fat: 56.44g |
| |
protein: 107.42g |
| |
carbs: 72.15g |
|
-
|
-
|
| Wed 22nd: |
1407 *
|
88%
|
fat: 67.76g |
| |
protein: 89.52g |
| |
carbs: 107.08g |
|
-
|
-
|
| Tue 21st: |
627 *
|
39%
|
fat: 19.06g |
| |
protein: 68.55g |
| |
carbs: 40.89g |
|
-
|
-
|
| Mon 20th: |
1241 *
|
78%
|
fat: 64.24g |
| |
protein: 104.41g |
| |
carbs: 49.36g |
|
-
|
-
|
| Sun 19th: |
1198 *
|
75%
|
fat: 55.02g |
| |
protein: 105.61g |
| |
carbs: 66.03g |
|
-
|
-
|
| Sat 18th: |
1415 *
|
88%
|
fat: 76.52g |
| |
protein: 117.69g |
| |
carbs: 58.54g |
|
-
|
-
|
| Thu 16th: |
237 *
|
15%
|
fat: 17.55g |
| |
protein: 13.94g |
| |
carbs: 5.37g |
|
-
|
-
|
| Wed 15th: |
286 *
|
18%
|
fat: 20.41g |
| |
protein: 18.21g |
| |
carbs: 6.79g |
|
-
|
-
|
