ipekyılmaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 13th: 402 * 21%
fat: 21.11g
|
protein: 23.34g
|
carbs: 31.17g
1966*  1564
Sun 12th: 1011 * 53%
fat: 53.16g
|
protein: 45.75g
|
carbs: 93.35g
2474*  1463
Sat 11th: 1070 * 56%
fat: 58.06g
|
protein: 45.12g
|
carbs: 99.54g
2983*  1913
Tue 7th: 303 * 16%
fat: 16.44g
|
protein: 17.08g
|
carbs: 22.42g
1966*  1663
Mon 6th: 1041 * 50%
fat: 50.83g
|
protein: 35.35g
|
carbs: 109.82g
2474*  1433
Sun 5th: 1562 * 74%
fat: 74.86g
|
protein: 57.52g
|
carbs: 168.89g
1957*  395
Sat 4th: 681 * 32%
fat: 25.26g
|
protein: 19.68g
|
carbs: 97.61g
2305*  1624
Fri 3rd: 1301 * 62%
fat: 56.97g
|
protein: 54.34g
|
carbs: 145.48g
2305*  1004
Thu 2nd: 881 * 42%
fat: 41.32g
|
protein: 41.17g
|
carbs: 89.10g
2563*  1682
Wed 1st: 1203 * 57%
fat: 59.00g
|
protein: 67.06g
|
carbs: 102.76g
2576*  1373
April 2018
Mon 16th: 1211 * 58%
fat: 46.27g
|
protein: 51.12g
|
carbs: 164.98g
1966*  755
Sun 15th: 1098 * 52%
fat: 48.91g
|
protein: 37.17g
|
carbs: 130.92g
1985*  887
Sat 14th: 740 * 35%
fat: 27.60g
|
protein: 21.93g
|
carbs: 104.33g
1977*  1237
Fri 13th: 842 * 40%
fat: 44.73g
|
protein: 17.72g
|
carbs: 94.48g
2499*  1657
Thu 12th: 785 * 37%
fat: 40.31g
|
protein: 45.57g
|
carbs: 63.91g
1985*  1200
Wed 11th: 590 * 28%
fat: 28.21g
|
protein: 23.46g
|
carbs: 65.90g
2524*  1934
Tue 10th: 965 * 46%
fat: 41.47g
|
protein: 45.83g
|
carbs: 109.72g
1985*  1020
Mon 9th: 965 * 46%
fat: 34.92g
|
protein: 57.33g
|
carbs: 108.16g
1982*  1017
Sun 8th: 1339 * 64%
fat: 64.47g
|
protein: 58.63g
|
carbs: 136.08g
1988*  649
Sat 7th: 1395 * 66%
fat: 59.68g
|
protein: 56.12g
|
carbs: 163.27g
1983*  588

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