| November 2018 |
| Thu 22nd: |
1111 *
|
93%
|
fat: 56.78g |
| |
protein: 91.70g |
| |
carbs: 56.52g |
|
-
|
-
|
| Wed 21st: |
1061 *
|
88%
|
fat: 30.27g |
| |
protein: 31.66g |
| |
carbs: 162.58g |
|
-
|
-
|
| Tue 20th: |
893 *
|
74%
|
fat: 31.46g |
| |
protein: 43.57g |
| |
carbs: 105.59g |
|
-
|
-
|
| Mon 19th: |
1016 *
|
85%
|
fat: 44.60g |
| |
protein: 81.03g |
| |
carbs: 69.91g |
|
-
|
-
|
| Sun 18th: |
747 *
|
62%
|
fat: 36.24g |
| |
protein: 66.52g |
| |
carbs: 39.09g |
|
-
|
-
|
| Sat 17th: |
1153 *
|
96%
|
fat: 65.80g |
| |
protein: 67.12g |
| |
carbs: 71.18g |
|
-
|
-
|
| Fri 16th: |
1047 *
|
87%
|
fat: 23.89g |
| |
protein: 50.38g |
| |
carbs: 154.07g |
|
-
|
-
|
| Thu 15th: |
876 *
|
73%
|
fat: 26.01g |
| |
protein: 37.54g |
| |
carbs: 122.78g |
|
-
|
-
|
| Wed 14th: |
984 *
|
82%
|
fat: 30.09g |
| |
protein: 43.51g |
| |
carbs: 133.58g |
|
-
|
-
|
| Tue 13th: |
1143 *
|
95%
|
fat: 36.05g |
| |
protein: 65.58g |
| |
carbs: 128.55g |
|
-
|
-
|
| Mon 12th: |
1196 *
|
100%
|
fat: 48.53g |
| |
protein: 80.38g |
| |
carbs: 102.75g |
|
-
|
-
|
| Sun 11th: |
771 *
|
64%
|
fat: 41.63g |
| |
protein: 29.34g |
| |
carbs: 63.89g |
|
-
|
-
|
| Sat 10th: |
1119 *
|
93%
|
fat: 33.99g |
| |
protein: 74.58g |
| |
carbs: 125.27g |
|
-
|
-
|
| Fri 9th: |
934 *
|
78%
|
fat: 25.11g |
| |
protein: 46.68g |
| |
carbs: 125.26g |
|
-
|
-
|
| Thu 8th: |
1155 *
|
96%
|
fat: 44.40g |
| |
protein: 61.48g |
| |
carbs: 125.40g |
|
-
|
-
|
| Wed 7th: |
1141 *
|
95%
|
fat: 55.89g |
| |
protein: 52.92g |
| |
carbs: 99.66g |
|
-
|
-
|
| Tue 6th: |
1185 *
|
99%
|
fat: 50.52g |
| |
protein: 53.19g |
| |
carbs: 124.43g |
|
-
|
-
|
| Mon 5th: |
1060 *
|
92%
|
fat: 39.82g |
| |
protein: 42.75g |
| |
carbs: 131.10g |
|
-
|
-
|
| Sun 4th: |
1302 *
|
113%
|
fat: 61.80g |
| |
protein: 59.03g |
| |
carbs: 121.81g |
|
-
|
-
|
| Sat 3rd: |
158 *
|
14%
|
fat: 2.93g |
| |
protein: 5.30g |
| |
carbs: 26.68g |
|
-
|
-
|
