Strong_D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 6th: 2114 * 176%
fat: 108.38g
|
protein: 84.06g
|
carbs: 193.19g
2308*  194
Mon 5th: - - 2516* -
Sun 4th: - - 2489* -
Sat 3rd: - - 2666* -
Fri 2nd: 2967 * 247%
fat: 132.57g
|
protein: 133.67g
|
carbs: 265.53g
2479*  488
Thu 1st: 1462 * 122%
fat: 64.44g
|
protein: 63.73g
|
carbs: 149.47g
2525*  1063
July 2024
Wed 31st: 2830 * 236%
fat: 155.53g
|
protein: 116.33g
|
carbs: 231.23g
2983*  153
Tue 30th: 957 * 80%
fat: 41.04g
|
protein: 39.35g
|
carbs: 103.21g
2250*  1293
Mon 29th: 1160 * 97%
fat: 47.55g
|
protein: 68.67g
|
carbs: 107.77g
2372*  1212
Sun 28th: 1182 * 98%
fat: 51.17g
|
protein: 61.96g
|
carbs: 112.33g
2903*  1721
Sat 27th: 1362 * 114%
fat: 80.97g
|
protein: 63.03g
|
carbs: 86.05g
2401*  1039
Fri 26th: 1001 * 83%
fat: 41.59g
|
protein: 60.29g
|
carbs: 90.41g
2683*  1682
Thu 25th: 808 * 67%
fat: 29.77g
|
protein: 72.15g
|
carbs: 57.58g
2221*  1413
Wed 24th: 922 * 77%
fat: 37.16g
|
protein: 55.40g
|
carbs: 83.36g
3029*  2107
Tue 23rd: 863 * 72%
fat: 30.04g
|
protein: 74.27g
|
carbs: 70.50g
2359*  1496
Mon 22nd: 857 * 71%
fat: 30.23g
|
protein: 74.25g
|
carbs: 69.45g
2654*  1797
Sun 21st: - - 2197* -
Sat 20th: - - 2412* -
Fri 19th: - - 2381* -
Thu 18th: - - 2252* -

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