| July 2024 |
| Tue 9th: |
855 *
|
71%
|
fat: 30.40g |
| |
protein: 74.20g |
| |
carbs: 70.05g |
|
1111*
|
 256
|
| Mon 8th: |
855 *
|
71%
|
fat: 30.40g |
| |
protein: 74.20g |
| |
carbs: 70.05g |
|
2451*
|
1596
|
| Sun 7th: |
979 *
|
82%
|
fat: 31.87g |
| |
protein: 77.35g |
| |
carbs: 95.26g |
|
2554*
|
1575
|
| Sat 6th: |
-
|
-
|
|
2452*
|
-
|
| Fri 5th: |
-
|
-
|
|
2407*
|
-
|
| Thu 4th: |
1753 *
|
146%
|
fat: 88.36g |
| |
protein: 57.63g |
| |
carbs: 185.60g |
|
2394*
|
641
|
| Wed 3rd: |
1335 *
|
111%
|
fat: 52.05g |
| |
protein: 95.04g |
| |
carbs: 115.10g |
|
2236*
|
901
|
| Tue 2nd: |
1603 *
|
134%
|
fat: 65.92g |
| |
protein: 73.65g |
| |
carbs: 171.25g |
|
2520*
|
917
|
| Mon 1st: |
1491 *
|
124%
|
fat: 62.91g |
| |
protein: 68.40g |
| |
carbs: 155.15g |
|
2540*
|
1049
|
| June 2024 |
| Sun 30th: |
835 *
|
70%
|
fat: 28.41g |
| |
protein: 35.51g |
| |
carbs: 110.80g |
|
2421*
|
1586
|
| Sat 29th: |
848 *
|
71%
|
fat: 28.47g |
| |
protein: 35.98g |
| |
carbs: 113.46g |
|
2140*
|
1292
|
| Fri 28th: |
838 *
|
70%
|
fat: 32.30g |
| |
protein: 72.99g |
| |
carbs: 60.64g |
|
2107*
|
1269
|
| Thu 27th: |
884 *
|
74%
|
fat: 33.93g |
| |
protein: 74.32g |
| |
carbs: 67.61g |
|
2300*
|
1416
|
| Wed 26th: |
881 *
|
73%
|
fat: 36.44g |
| |
protein: 55.04g |
| |
carbs: 75.02g |
|
2974*
|
2093
|
| Tue 25th: |
1093 *
|
91%
|
fat: 38.99g |
| |
protein: 82.07g |
| |
carbs: 99.34g |
|
2213*
|
1120
|
| Mon 24th: |
1107 *
|
92%
|
fat: 39.02g |
| |
protein: 82.57g |
| |
carbs: 102.28g |
|
2193*
|
1086
|
| Sun 23rd: |
-
|
-
|
|
2283*
|
-
|
| Sat 22nd: |
-
|
-
|
|
2437*
|
-
|
| Fri 21st: |
950 *
|
79%
|
fat: 37.26g |
| |
protein: 79.64g |
| |
carbs: 70.71g |
|
2440*
|
1490
|
| Thu 20th: |
931 *
|
78%
|
fat: 36.84g |
| |
protein: 78.65g |
| |
carbs: 67.97g |
|
2523*
|
1592
|
