| Daily Average: |
Exercise: 2416kcal |
|
Food: 1102kcal |
(Fat: 46.42g, Protein: 74.84g, Carbs: 97.13g) |
| Monthly Total: |
Exercise: 24165kcal |
|
Food: 9919kcal |
(Fat: 417.77g, Protein: 673.57g, Carbs: 874.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1735 |
|
2
|
Net -1111 |
|
3
|
Net -1402 |
|
4
|
Net -1124 |
|
5
|
Net -1211 |
|
6
|
Net -866 |
|
7
|
8
|
Net -2065 |
|
9
|
Net -994 |
|
10
|
Net -1186 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1102 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
* Based on Strong_D's RDI of 1200 calories (05 Sep 22)
|
