| April 2023 |
| Sat 1st: |
735 *
|
46%
|
fat: 29.15g |
| |
protein: 32.32g |
| |
carbs: 89.94g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
511 *
|
32%
|
fat: 15.11g |
| |
protein: 34.94g |
| |
carbs: 65.15g |
|
-
|
-
|
| Tue 28th: |
659 *
|
41%
|
fat: 14.94g |
| |
protein: 29.95g |
| |
carbs: 104.59g |
|
-
|
-
|
| Fri 24th: |
1264 *
|
79%
|
fat: 43.21g |
| |
protein: 60.30g |
| |
carbs: 169.60g |
|
-
|
-
|
| Thu 23rd: |
1449 *
|
91%
|
fat: 54.11g |
| |
protein: 76.33g |
| |
carbs: 172.21g |
|
-
|
-
|
| Tue 21st: |
1341 *
|
84%
|
fat: 63.95g |
| |
protein: 62.06g |
| |
carbs: 142.63g |
|
-
|
-
|
| Mon 20th: |
1441 *
|
90%
|
fat: 33.31g |
| |
protein: 86.16g |
| |
carbs: 217.54g |
|
-
|
-
|
| Fri 17th: |
1295 *
|
81%
|
fat: 64.66g |
| |
protein: 97.65g |
| |
carbs: 87.00g |
|
-
|
-
|
| Wed 15th: |
1110 *
|
69%
|
fat: 31.15g |
| |
protein: 49.09g |
| |
carbs: 149.27g |
|
-
|
-
|
| Mon 13th: |
524 *
|
33%
|
fat: 22.53g |
| |
protein: 39.02g |
| |
carbs: 44.55g |
|
-
|
-
|
| Sun 12th: |
1091 *
|
68%
|
fat: 49.62g |
| |
protein: 81.61g |
| |
carbs: 87.42g |
|
-
|
-
|
| Sat 11th: |
1301 *
|
81%
|
fat: 46.46g |
| |
protein: 59.56g |
| |
carbs: 171.54g |
|
-
|
-
|
| Fri 10th: |
955 *
|
60%
|
fat: 33.91g |
| |
protein: 37.55g |
| |
carbs: 125.41g |
|
-
|
-
|
| Thu 9th: |
894 *
|
56%
|
fat: 20.26g |
| |
protein: 38.75g |
| |
carbs: 149.24g |
|
-
|
-
|
| Wed 8th: |
1441 *
|
90%
|
fat: 76.05g |
| |
protein: 73.79g |
| |
carbs: 128.55g |
|
-
|
-
|
| Tue 7th: |
1384 *
|
86%
|
fat: 32.65g |
| |
protein: 114.58g |
| |
carbs: 149.24g |
|
-
|
-
|
| Mon 6th: |
438 *
|
27%
|
fat: 12.82g |
| |
protein: 29.87g |
| |
carbs: 52.12g |
|
-
|
-
|
| Sun 5th: |
725 *
|
45%
|
fat: 27.09g |
| |
protein: 46.27g |
| |
carbs: 78.21g |
|
-
|
-
|
| Sat 4th: |
1659 *
|
104%
|
fat: 86.96g |
| |
protein: 80.97g |
| |
carbs: 136.76g |
|
-
|
-
|
| Fri 3rd: |
1135 *
|
71%
|
fat: 52.75g |
| |
protein: 31.46g |
| |
carbs: 137.02g |
|
-
|
-
|
