| August 2024 |
| Sat 10th: |
1308 *
|
77%
|
fat: 71.50g |
| |
protein: 45.43g |
| |
carbs: 121.41g |
|
1475*
|
 167
|
| Fri 9th: |
829 *
|
49%
|
fat: 44.18g |
| |
protein: 28.75g |
| |
carbs: 75.63g |
|
1921*
|
1092
|
| Thu 8th: |
1620 *
|
95%
|
fat: 59.07g |
| |
protein: 80.25g |
| |
carbs: 185.35g |
|
1678*
|
58
|
| Wed 7th: |
1666 *
|
98%
|
fat: 66.07g |
| |
protein: 57.09g |
| |
carbs: 190.62g |
|
1321*
|
 345
|
| Tue 6th: |
1488 *
|
88%
|
fat: 81.36g |
| |
protein: 85.87g |
| |
carbs: 99.01g |
|
1995*
|
507
|
| Mon 5th: |
1274 *
|
75%
|
fat: 68.94g |
| |
protein: 75.84g |
| |
carbs: 88.84g |
|
1690*
|
416
|
| Sun 4th: |
1105 *
|
65%
|
fat: 53.70g |
| |
protein: 64.49g |
| |
carbs: 87.82g |
|
1829*
|
724
|
| Sat 3rd: |
1870 *
|
110%
|
fat: 97.22g |
| |
protein: 63.26g |
| |
carbs: 178.55g |
|
1861*
|
9
|
| Fri 2nd: |
-
|
-
|
|
1082*
|
-
|
| Thu 1st: |
1495 *
|
88%
|
fat: 96.83g |
| |
protein: 104.79g |
| |
carbs: 52.15g |
|
1502*
|
7
|
| July 2024 |
| Wed 31st: |
1614 *
|
95%
|
fat: 104.80g |
| |
protein: 79.21g |
| |
carbs: 87.62g |
|
1138*
|
476
|
| Tue 30th: |
1293 *
|
76%
|
fat: 59.86g |
| |
protein: 56.89g |
| |
carbs: 100.65g |
|
3010*
|
1717
|
| Mon 29th: |
1396 *
|
82%
|
fat: 69.85g |
| |
protein: 95.95g |
| |
carbs: 102.99g |
|
2086*
|
690
|
| Sun 28th: |
-
|
-
|
|
1442*
|
-
|
| Sat 27th: |
-
|
-
|
|
2029*
|
-
|
| Fri 26th: |
-
|
-
|
|
2054*
|
-
|
| Thu 25th: |
-
|
-
|
|
1585*
|
-
|
| Wed 24th: |
-
|
-
|
|
2638*
|
-
|
| Tue 23rd: |
-
|
-
|
|
21*
|
-
|
| Mon 22nd: |
15 *
|
1%
|
fat: 0.75g |
| |
protein: 0.98g |
| |
carbs: 1.03g |
|
1948*
|
1933
|
