anastasiialogoped's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 28th: 437 * 29%
fat: 22.70g
|
protein: 17.23g
|
carbs: 42.82g
- -
Thu 26th: 734 * 49%
fat: 23.70g
|
protein: 65.85g
|
carbs: 65.04g
- -
Wed 25th: 1279 * 85%
fat: 44.32g
|
protein: 141.65g
|
carbs: 80.61g
- -
Tue 24th: 571 * 38%
fat: 31.73g
|
protein: 35.27g
|
carbs: 35.29g
- -
Mon 23rd: 1106 * 74%
fat: 57.09g
|
protein: 32.60g
|
carbs: 119.17g
- -
Sat 21st: 993 * 66%
fat: 40.67g
|
protein: 59.53g
|
carbs: 97.39g
- -
Fri 20th: 1338 * 89%
fat: 65.96g
|
protein: 61.80g
|
carbs: 132.23g
- -
Thu 19th: 1072 * 71%
fat: 52.57g
|
protein: 75.75g
|
carbs: 70.85g
- -
Wed 18th: 1409 * 94%
fat: 63.63g
|
protein: 108.88g
|
carbs: 100.15g
- -
Tue 17th: 799 * 53%
fat: 33.27g
|
protein: 71.78g
|
carbs: 52.10g
- -
Mon 16th: 557 * 37%
fat: 26.71g
|
protein: 20.61g
|
carbs: 58.94g
- -
Sat 14th: 869 * 58%
fat: 43.07g
|
protein: 55.69g
|
carbs: 70.89g
- -
Fri 13th: 1956 * 130%
fat: 90.75g
|
protein: 118.11g
|
carbs: 172.95g
- -
Thu 12th: 1338 * 89%
fat: 47.52g
|
protein: 105.01g
|
carbs: 124.04g
- -
Wed 11th: 1477 * 98%
fat: 56.46g
|
protein: 95.15g
|
carbs: 152.74g
- -
Tue 10th: 911 * 61%
fat: 44.33g
|
protein: 71.62g
|
carbs: 56.60g
- -
Mon 9th: 1652 * 110%
fat: 56.94g
|
protein: 75.33g
|
carbs: 194.77g
- -
Sun 8th: 1455 * 97%
fat: 65.94g
|
protein: 76.99g
|
carbs: 136.28g
- -
Sat 7th: 1222 * 81%
fat: 41.53g
|
protein: 52.73g
|
carbs: 168.83g
- -
Fri 6th: 1356 * 90%
fat: 55.86g
|
protein: 113.50g
|
carbs: 101.13g
- -

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